The most amazing fitness results ever. Whatever your goals, you'll get the results you want with bodyweight workouts designed to be done anywhere, without any equipment. Whether you're trying to lose weight, build muscle or just get fit, we have the personalised programme for you.

Intelligent, personalised, high-intensity-interval-training (HIIT) based fitness programmes for everyone.

Here's how we do it...

- Group Video workouts

Do a live group workout with your friends, or connect with someone new with SoSweat Connect, our new Social Fitness feature. Working out with someone has proven to boost results and increase long term behaviour. Plus it's way more fun.

- ALL levels.

Whether you’re a total beginner, or already super fit, we're here to help you along YOUR fitness journey. We don’t care about your past, but only your fitness future.

If you're look for an Abs workout, a quick 7 minute workout or even a 30 day fitness challenge, we have something right for you.

- Be part of an amazing community.

Workouts should be fun, not a chore. What better way to make them fun than by sharing all the sweat and pain with your friends. What about making new friends who also want to be fit? Follow your friends, comments on their performance, and show them some love with likes on their sessions.

Being part of the community opens up many chances to be inspired and motivated by like-minded fitness enthusiasts.

- Workout anywhere.

With SoSweat, there is no need to signup for an expensive gym membership, or buy bulky fitness equipment. We’ve created amazing bodyweight workouts that you can do any time, any place, at a price that makes sense.

Grab your workout mat, head over to your local park, and do a workout, or even do a home workout first thing in the morning. You’re free to do as you please, no strings attached.

- Incredible results

Working out is no fun if you can’t see the benefits of your effort. We are confident in our methods and the results you’ll see. We’re so confident, we use the app ourselves daily.

SoSweat Is More than just an app, it's a lifestyle.

What does SoSweat do for you?

We're a community of like-minded fitness enthusiasts
We're an Artificial Intelligence personal coach
We're live video workouts with friends

Key Features;
An AI personalised fitness coach who caters for your exact needs
Hundreds of free bodyweight exercises
Hundreds of HIIT workout combinations for all fitness levels
Workouts that can be done anywhere, any time
Body Weight Training doesn't need any equipment

SoSweat integrates with Apple Health and allows you to keep track of your workout data in the Health App.

Why not start today and challenge us to help you in your fitness future with your own personal fitness coach.


Subscription Information:

The download and use of SoSweat | Bodyweight fitness exercises & workouts is free of charge. SoSweat Premium, including your Coach, is available for £5.99/month, £14.99 for 3 months, £15.99 for 6 months or £27.99 for 1 year (prices may vary by location). You can subscribe and pay through your iTunes account. Your subscription automatically renews unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of an active subscription is not allowed. Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of your selected subscription.

Auto-renewal subscriptions may be turned off or managed in your Account Settings in iTunes after purchase.

SoSweat Terms and Conditions:

SoSweat Privacy Policy:

For any other questions, please contact, we would love to hear from you.


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What’s New

Version 6.10.0

In anticipation of an awesome new feature for Challenges coming soon, you can now see information about Challenge sessions that you missed. No more wondering.Thanks for the continued support.The SoSweat Team

Ratings and Reviews

4.2 out of 5
123 Ratings

123 Ratings

emikins45 ,

Brilliant but just suffered my first glitch

Adore this app and particularly love how it records your stats and shows you (with a timer) how you are running compared to your last (or PB) session.
My ONLY complaint is that today, after getting up at 5am to do one of these workouts before work, the app had forgotten me, my membership and all my data. Removing the app and then reinstalling it did fix it but it ate out of my precious workout time 😢 Hope that doesn’t happen again

Developer Response ,

Thanks for the excellent feedback, but terribly sorry about the issue you encountered this morning.

Please could you reach out to us at so we could look into why you experienced the issue - we would like to address it immediately.


SarahCxxx ,

Only good if you already work out

As someone who’s stupidly embarrassed about going to the gym for my weight, I do absolutely no exercise so I downloaded this so I could do it all at home for now. Unfortunately I couldn’t even make it through the starter workout as I’m that weak and unfit, I couldn’t even do one push up for god sake. Maybe improve the app by also prioritising the workouts for people that have genuinely done no exercise in their lives. Do I sound like a lazy fat pathetic slob? Absolutely. And that’s why I downloaded this app to help change that, but it doesn’t suit my needs in the slightest so I’ll have to download others to see if they’re easy on beginners.
People who’ve had a taste with exercising, download this app. It shows you the exercises and there’s plenty of them for free.

Developer Response ,

Thank you Sarah for the constructive feedback, and sorry we couldn't help you effectively- we will certainly review our "starter workouts" to make sure they are appropriate.

Happy Training

Vanessa S
SoSweat Support

ahletmesendthis ,

Simply a great app, one of the best for fitness

I came from another fitness app (8fit) after it could no longer sustain my fitness needs. I was sceptical at first but I have been incredibly impressed but how much is on offer for a non-paying consumer. The developers evidently care about their app and continue to publish a temporary workout each day. Also, this app assess you incredibly well and gauges you fitness level extremely well which is (I have been told) further enhanced when you purchase a subscription. To be honest, if I was capable of paying for this I would but this is seriously one of the best apps on the store, including 8fit, strava amongst others.


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App Privacy

The developer, SoSweat Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • User Content
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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