My Sphere App 17+

Emotional regulation therapy

Sphere Health Innovations Limited

Designed for iPad

    • 4.2 • 5 Ratings
    • Free
    • Offers In-App Purchases



SPHERE™ is the modern approach to improve your mental health. SPHERE™ is designed to directly address the minds’ emotional response to stress, anxiety or PTSD.

Dealing with your emotions is the first step towards stopping them controlling your behaviour. Emotional regulation is important because our emotions are closely linked to how we think and feel. Our thoughts and feelings helps us decide how to response to a situation and what actions to take. In other words emotions influence our behaviour. When there is any form of stress involved it becomes increasingly difficult to self-regulate our emotions.

That’s where SPHERE™ comes in.

SPHERE™ brings digitised Neurofeedback to the palm of your hand to treat stress, anxiety and PTSD. The app uses sound frequencies so you can receive acute relief from your symptoms with, one twenty, minute session. It can also help your brain to become healthier over time.

SPHERE™ focuses on the emotional centre of the brain to break negative cycles and build healthier ones.

Simply listen and follow along to the in-app instructions and answer a few questions to help the app understand your symptoms better. It is a private journey so you don’t have to talk about what is bothering you, simply focus on how you feel when you are triggered.

For more information on how Neurofeedback can benefit you please see our website

• Session Planner | plan and schedule future sessions and set reminders to stay consistent with your programme
• Voice guided sessions | you will be guided through every stage of the app
• Mood Diary | record and track how you are feeling after using the app and in between sessions

For more information, please visit


£9/session - purchase a single session each time you need to use SPHERE™

These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Terms of Use:

Privacy Policy:


What’s New

Version 3.3

Many improvements and new features.

Ratings and Reviews

4.2 out of 5
5 Ratings

5 Ratings

App Privacy

The developer, Sphere Health Innovations Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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