SPHERE™ is a new, innovative digital therapy app designed to directly address the mind’s emotional response to stress, anxiety or PTSD – anytime, anywhere. By digitising Neurofeedback for the first time through smartphone technology, the app provides acute relief from stress, anxiety and PTSD in one, 20-minute session.

SPHERE™ treats the emotional centre of the brain via ‘passive’ yet effective sessions where you can simply listen and follow along to the in-app instructions, answering a few simple diagnostic questions. This way you can address any underlying issues, not just the symptoms, break unhealthy cycles and promote healthier ones.

Additional app features:
· Mood Diary – record and track how you are feeling after using the app and in between sessions
· Treatment plan Questionnaire – answer a series of questions to help the app better understand your symptoms and recommend the number of sessions that would be ideal for your personal treatment journey
· Session Planner – plan and schedule future sessions and set reminders to ensure consistent treatment
· Voice guided sessions – you will be guided through the app, sessions and feedback by the in-app voice guidance system

For more information, please visit

Break your Stress Point today!

Terms of Use:
Privacy Policy:

What’s New

Version 2.9

New home screen with extended options and updated input for session settings.

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Sphere Health Innovations Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like