Exercise workouts designed to prevent and treat back and neck pain.

SpineWise is designed by a UK Spinal Specialist Physiotherapist, and is here to help you prevent and treat back and neck pain. It provides a range of simple and effective exercises to improve your core strength, spinal flexibility and posture. You can choose from 4 easy to follow workouts ranging from 30 seconds to 5 minutes duration. They are convenient to do wherever you are; at home, at work or even when you’re travelling. You can set reminders throughout the day so that you don’t forget to do them and the app logs your workout history.

- Based on the latest clinical evidence and best practice guidelines.
- Instructional videos to help you get the maximum benefit.
- Choice of workouts dependent on how much time you have; 30 seconds, 1 minute, 2 minutes or 5 minutes.
- Easy and convenient to do anywhere.

So if you want to take control of your spinal health, get SpineWise today!

What’s New

Version 2.2

Adds SpineWise contact details to About page.

Ratings and Reviews

4.0 out of 5
6 Ratings

6 Ratings

KSI2013 ,

User friendly

Great app to remind you to do simple exercises throughout the day that help with neck and back pain from sitting at a desk all day. Reminds you to keep good posture and stretch. Really easy to use and follow.

Jacq EJ ,

Best app for a bad back

After countless off and on expensive physio sessions it's great to find help that is short, super clear and cheap! I love the prompt as it is making sure I fit it in everyday. Good stuff!

Merri12 ,

Fantastic App

This app is just fantastic and so thorough and professional. I have been doing the exercises and already my back feels so much better.


richard cash
32.7 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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