MindStrong Sport 12+

Name: MindStrong Sport
Rating: 4.9 (104 reviews)
Author: Breakthrough Apps

Mindset & Mental Training

Breakthrough Apps

Designed for iPad

- 4.9 • 104 Ratings

- Free
- Offers In-App Purchases

Description

MindStrong Sport makes training your mind easier.

You don’t just go to the gym once for your physical health. The same goes for your mind.

One thing that can separate the best from the rest as athletes is their mindset and mental skills.

Athletes are after the extra 1%
1% of your day is 14 minutes
12 minutes of meditation (mental exercise) is proven to be the number that allows you to get the psychological benefit.

MindStrong Sport uses performance psychology, as well as traditional methods to bring mental performance and wellbeing to you in an easy-to-access way.

While many athletes focus on their physical and technical games, the difference is made in the mental game.

MindStrong Sport is designed to be your mental coach in your pocket.

From a range of exercises, meditations and physical practices to help you be in control of your performance, combat anxiety, and bring out your most confident self.

While a sports psychologist may cost anywhere between £150-500 a session.

Our intro to performance mindset offer is available so that athletes can access the basic skills, while subscribers can access all exercises, meditations, Sport Yogi and further benefits.

Get started today and become MindStrong!

Terms of this product:
http://www.breakthroughapps.io/terms

Privacy Policy:
http://www.breakthroughapps.io/privacypolicy

27 Mar 2024

Version 5.9.7.2

Minor bug fixes & improvements. Updated icon.

4.9 out of 5

104 Ratings

Great for keeping fit and preventing injuries

I love my sport but as I’m getting older I need to focus more on looking after myself. This is where Lewis has really helped. He’s straight talking, extremely knowledgeable and his short concise videos have been an immense help in keeping me fit and healthy and able to do all the sport and fitness I want to do. There is a lot of variety in the videos so you can pick and choose from a selection depending on how you’re feeling. I love the stretching and strength ones best. Each one guides you through about 15 mins of work which is just enough for me. I always feel much better after these sessions. It’s definitely helped my running too. It’s like having your own personal fitness coach. Thank you Lewis, really grateful for all your help.

So glad the app is helping Jinny 😊🙌🏼

Excellent App

I’ve been meaning to dedicate time on my day for a while to work on mobility and flexibility. Playing sport and working out can be so intense and time consuming that it’s easy to put off.
But this app makes it so easy, easy interface, great selection of videos and so far I’m feeling better already!
Would highly recommend this to anyone who needs a helping hand to slow down and improve their body for sport and exercise!

Thank you so much for this 😊🙌🏼

Great for sports and the military.

I am a keen sportsman and also serving in the Army. As I have got older I have looked for ways to preserve longevity and performance. Having been a fan of Lewis’s podcasts and videos I was delighted to find the app. It’s great. Logically and simply laid out you can easily find sections for warm up or recovery as well as mobilisation of whichever body part you want. I came for the stretching but I’m expanding my interests into visualisation and performance breathing. A great tool.

So glad you’ve found it of help! Thank you 😊👍🏻

The developer, Breakthrough Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.