
Sprout: Smart ADHD Task App
ADHD task & productivity buddy
Free · In-App Purchases · Designed for iPad
Finally, a productivity app that gets ADHD. ADHD-first features, gentle nudges, zero overwhelm. Complete tasks and watch your pet grow. Small wins, big progress.
Quiet the chaos. Grow your focus.
Sprout is the ADHD-friendly task manager with a virtual pet companion who grows with you. Turn overwhelming task lists into calm, organized action—with AI assistance, gamification, and zero pressure.
DESIGNED FOR ADHD MINDS
Traditional to-do apps don't work for ADHD brains. They pressure you with harsh deadlines, punish you for missing days, and overwhelm you.
Sprout is different:
• Calming color palette (choose your own!)
• Instant visual feedback and XP rewards
• Flexible streaks with "Free Days"—no guilt for time off
• Tasks auto-rollover, never disappear
• Gentle reminders, never nagging
• Day Plan. Focus on what's in front of you
• AI-powered prioritization removes decision fatigue
• Simple View: distraction-free interface for pure focus
YOUR VIRTUAL PET COMPANION
Choose from 5 adorable companions who grow as you complete tasks.
Your pet:
• Celebrates every win with you
• Evolves through 3 life stages
• Never dies or guilts you—always supportive
AI-POWERED BRAIN DUMP
Feeling overwhelmed? Dump everything on your mind—type or speak it aloud.
Sprout's AI instantly:
• Transforms jumbled thoughts into organized tasks
• Breaks down complex projects into steps
• Suggests priorities based on your energy
Perfect for ADHD executive dysfunction moments.
FOCUS & CALM
Focus Timer: 5, 15, 25, 45-minute Pomodoro sessions
Take 5 Breathing: Guided 4-7-8 technique with calming backgrounds
INDUSTRY-FIRST TASK READER
Turn task overwhelm into audio clarity—perfect for auditory processing:
• Listen to tasks read aloud
• Background playback continues when phone locks
• Adjustable speed and voice selection
• Great for multitasking and on-the-go
Nag Mode
Ever have a task where you just need someone to nag you?
Nag mode will nag you with non-jarring animal sounds until you complete or cancel.
TASK MANAGEMENT THAT WORKS
Core Features (Free):
• Unlimited tasks with keyboard shortcuts
• Filters: All, Today, Tomorrow, Upcoming
• One-tap completion with instant rewards
• "What's Next" suggestions (3/day)
• NEW: Sort by due date, impact, or time estimate
• NEW: Collaborate in real time with friends and family via 'patches'.
• Customizable priorities (Manual, Rule-based, AI)
• Up to 5 subtasks per task
• 1 recurring task
• Gentle reminders and daily planning
Build momentum:
• Track daily streaks with 2 Free Days/week
• Visual progress tracking
• Celebrate wins, not perfection
PREMIUM FEATURES
Task Reader & AI:
• Enhanced Task Reader with full details, category filter
• Unlimited AI task breakdowns (vs 3/week)
• 5 Brain Dump AI uses/day (vs 3/week)
• Unlimited "What's Next" (vs 3/day)
• 5 AI Prioritize/day (vs 1/day)
Pet Collection:
• 4 additional species (Red Panda, Fox, Otter, Bird)
• Switch between pets
Task Management:
• Unlimited subtasks (vs 5)
• Unlimited recurring tasks (vs 1)
• Unlimited task history (vs 30 days)
• 10 categories (vs 3)
Streaks & Customization:
• 5 Free Days/week (vs 2)
• Streak pause for holidays
• 5 additional ADHD-friendly themes (6 total)
• Custom breathing backgrounds
TRACK YOUR PROGRESS
• Tasks completed and focus sessions
• Streak history with calendar view
• Pet evolution progress
• Stars (XP) and level tracking
DAY PLAN
• Add more tasks (scales w/streak. 5+ days = unlimited)!
WHO SPROUT IS FOR
Perfect for:
• Adults with ADHD seeking executive function support
• Students managing school and life
• Anyone overwhelmed by traditional productivity apps
NOT like other apps:
• Simpler than Habitica (no complex RPG)
• More comprehensive than Forest
• More engaging than Todoist
• ADHD-specific, not general productivity
START YOUR JOURNEY
Download Sprout and experience task management that finally works for your ADHD brain. Your pet companion is waiting to grow with you.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Day Plan - Your daily focus companion
Plan your day with intention. Tasks due today are auto-added, and you can pick additional tasks to focus on. Track progress with a beautiful visual ring that fills as you complete tasks.
Notes - Capture thoughts instantly
A dedicated notes section for quick thoughts, ideas, and voice memos. Use "Send to Brain Dump" to convert messy notes into organized tasks with AI.
Easy Reorder Mode
Double-tap any task to enter drag mode. Long-press and drag tasks between Focus, Quick-Win, and Anytime sections. Double-tap again to exit.
Navigation Bar Customization
Choose between Momentum Mode (streak-focused) or Focus Mode (Day Plan-focused) from the Customize Sprout menu.
Category Colors
Assign colors to your categories for better visual organization.
UI Improvements
Refined animations, improved accessibility, and smoother transitions throughout the app.
Bug fixes
Selected items in the day plan no longer refresh (resetting progress) after 60 seconds.
Focus timer now accurately adds time focused for in metadata for tasks.
The developer, JONATHAN DOUGLAS LAI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- JONATHAN DOUGLAS LAI
- Size
- 58.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sprout Premium Monthly £6.99
- Sprout Premium Annual £59.99
- Copyright
- © Better Days Studio