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Fancy giving your liver a rest and having three days dry?
Spruce is a service that helps people drink less frequently by supporting them to take three days dry a week.
It's much simpler than recording units and helps you understand your drinking behaviour.
Users will also be help us with something bigger!

Research supported by the British Liver Trust shows that not drinking for 2-3 consecutive days each week helps the liver to recover.
Through Spruce, we are trying to spread this message and help you to achieve better liver health.
Spruce is part of a wider project where we will analyse your anonymised data to see how drinking behaviours can be influenced by using behavioural change techniques.
Registration is simple, your data will be held securely and you will be able to delete it at any time. Taking part in the research means we develop the right features for the next update and can grow to help many more concerned drinkers.

How hard can it be going 3 days without a glass of wine or a cheeky beer? Find out for yourself by downloading Spruce and start understanding your drinking behaviours. You won’t be just helping yourself, you'll be a part of something much bigger!

Spruce features:
Use Spruce to plan your dry days and monitor how many days a week you drink - it's easy!
You'll get notifications to help you stay on track, tips for when you’re gazing longingly at that empty wine glass and a monthly overview to see how you've been doing.
We'll give you lots of support to give your liver a break!

What’s New

Version 1.2.0

This app has been updated by Apple to use the latest Apple signing certificate.

Bug fixes

Ratings and Reviews

2.5 out of 5
4 Ratings

4 Ratings

Foxypat08 ,


I had read about this app in a well known beauty magazine. Had big hopes for this app as it monitors your drinking habits and encourages you to choose 3 alcohol free days or more if you can abstain. You get daily alerts to note whether you had a drink. Unfortunately you get to Sunday and the previous week has disappeared! If you were really good on the Saturday you can't state it. Sent feedback to Spruce about this...no reply. Will delete now.

Here-i-go-again ,

Nice idea, not well designed

As others have stated, no way of editing days when you fill in wrong. Last Christmas I used another app and was filling in the same way - so all my drink days were not, and all dry days drink - for a complete week ! No way I can change this which is dumb. Will delete the app as I know it’ll just frustrate me !

Nokesie68 ,

Poor editing feature

Unable to edit mistake of clicking the ‘Yes’ and not the ‘No’.
Also cannot access previous days to to confirm a Yes or No.

App Privacy

The developer, British Liver Trust, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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