Squeezy Men 12+
Pelvic Floor Muscle Exercises
Living With Ltd
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- £2.99
iPhone Screenshots
Description
Squeezy has been designed by chartered physiotherapists specialising in Men's Health working in the NHS.
It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises).
Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.
The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.
It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.
Features:
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual and audio prompts for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Bladder diary to keep track of your symptoms, if required
•Simple and clear interface
What’s New
Version 6.0.6
• Videos now play within the app
• Minor bug fixes and improvements
Ratings and Reviews
Great App
Having being diagnosed with prostate cancer I was advised to perform pelvic floor exercises prior to my operation. This app was recommended as a great reminder throughout the day. I certainly wouldn’t have kept to a schedule without it. Does everything I want and you can configure a plan that suits you. Love the diary and record of exercises completed. Would thoroughly recommend.
Developer Response ,
Hello Thank you for your feedback - we are delighted that Squeezy is working for you and wish you the best for your continued recovery. Best wishes Myra (Squeezy physio)
Useful but could be improved
Useful to have reminders, timing and advice. A few things that could improve it: 1. Provide for doing 1 slow and some fast then repeat in the same session. 2. Timing of clicks in fast exercise is inconsistent and confusing. 3. If you miss a timed session and don’t complete the exercise before the next one it doesn’t seem to record both if you then do two sessions.
New version is useful but seems a bit erratic with its notifications. The calculation of stats is suspect too, e.g. if you plan to do 3 a day and do the first it counts that as 33% complete although you’re actually 100% on schedule.
Developer Response ,
Hello
Thank you for your feedback. The exercise plan is set in line with the best available research and professional guidance but we will make changes if the guidance changes. The timing should be consistent, as should the notifications, so if you still have issues with those then please contact the support team, who would be happy to help. The calculation is based on completed sets at the end of each day, according to your plan.
Best wishes
Myra (Squeezy physio)
Been very helpful
Got this app after it was recommended by my Specialist Urology Nurse following my Radical Prostatectomy for cancer.
Even though it is basically a glorified stopwatch/timer, I have found the reminder feature to be very helpful and the exercises are clearly explained.
There is also some very useful information about the problems of male incontinence and how to deal with it.
Definitely worth the money for any men who are suffering with the dreaded ‘trickling’.
Developer Response ,
Thank you for your feedback.
Best wishes
Myra (Squeezy physio)
App Privacy
The developer, Living With Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Living With Ltd
- Size
- 34 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Sexual Content and Nudity
- Copyright
- © 2017 Living With
- Price
- £2.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.