Squeezy NHS Pelvic Floor App 12+

Pelvic Floor Muscle Exercises

Living With Ltd

    • #1 in Medical
    • 4.6 • 492 Ratings
    • £2.99


Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works.

Around 30,000 people use Squeezy regularly to help them remember to do their pelvic floor muscle exercises. So if you are thinking about downloading Squeezy for your pelvic floor, you are not alone.

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio guides for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

*Apple Watch users*
During your exercises you need to hold your finger on your Apple Watch face to keep it live and running. The play button changes to state ‘Hold’ when running an exercise.

This keeps your Watch from dozing off while your attention is focused on your pelvic floor. Most Watch screens go to sleep after 7 or 15 seconds (time dependent on your Watch settings). Squeezy has no control over the screen sleep time on the Watch; it has to obey your Watch settings.

We hope to be able to improve the Watch experience in future. In the meantime, we’re continuing the existing Watch support because many people find it helpful.

If you have feedback on the Apple Watch, please get in touch with the developers directly on help@squeezyapp.com.

This app has been translated into Saudi Arabian Arabic.
تمت ترجمه هذا التطبيق الى اللغه العربيه ( المملكه العربيه السعوديه)‏

What’s New

Version 2.7.1

Fixed a problem with the display of yesterday's exercise record

Ratings and Reviews

4.6 out of 5
492 Ratings

492 Ratings

Gizmosgal ,

Wish I’d tried this first!

We all know we’re supposed to do these exercises but unfortunately if you’re anything like me it’s hard to get into the habit. I wish I’d tried this app before I spent £250 on ‘the shorts’. Foolishly I thought that 30 mins a day for 4 days would be easier for me to fit in than 3 times a day for 7 days but I was very wrong. The Squeezy sessions take 2 mins, you can do them anywhere which is very appealing to me as I spend a lot of time ferrying kids around, waiting in the car etc! You can initiate a session earlier if needed or defer one if not convenient. As long as you do your 3 a day you will notice results - I’m only 10 days in but already seeing results. Everyone should be asked to try this for a few weeks before they get a referral to a clinician, I get a feeling the NHS would be saved a lot of time and money!

B1tch_is_taken ,

Should only use under the supervision of a therapist that’s actually seen your problem in person!

I started using this app on the say so and recommendation of a gyno physio therapist, they had never seen me in person so they didn’t fully know what was wrong down there. I was passed on to them without being seen by a specialist who would have been able to say what my problem was. I really wish I had never used this app without being seen by a proper gynaecologist first! The app is good for reminding you when to do your exercises and the daily planner lets you keep note of things you have noticed so you have your record available to yourself and also your specialist if you have seen one. I had a gyno physical therapist who had only spoke to me on a phone! They recommend I use this app! The app itself does say you shouldn’t do the exercises if you haven’t been physically seen! After the first 3 months of exercises I ended up in pain. I just thought it must be normal or totally unrelated. I still don’t know why or what it is and I still haven’t been seen by a specialist. So if you have come to this app from the say so from an NHS worker who hasn’t seen you in person DO NOT USE IT!

Developer Response ,

I am sorry that you have had this experience. The app is developed to be evidence-based and is carefully designed and worded to avoid problems for people who are best not doing pelvic floor exercises without professional guidance. It does discuss the need to see a health care professional in some circumstances, but it is perfectly safe to use without seeing one. I recommend that everyone reads the information section first, to be aware of potential problems. I hope that you have now been able to access the help you need.

katysausage ,


I have had worsening stress incontinence for a number of years. I was resigned that this was how my life was going to be. My problems started after having 3 children in three years. I am fit and active and was having real problems when exercising. I had stopped running and there were certain exercises I couldn’t do in my circuits class.
I saw this app advertised in an educational talk I watched aimed at health care professionals. I can honestly say, it was the best money I have spent in a long time. Yes, it is basically a reminder service but we all know we should do pelvic floor exercises. How many of us actually do them?
After 2 weeks of using it, I have returned from circuits tonight where I completed 1 minute of tuck jumps with no accidents! Unbelievable. Buy this app, you won’t regret it.

Developer Response ,

Fantastic news - thanks for the feedback!

App Privacy

The developer, Living With Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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