STAmina Apnea Trainer 4+
Freediving, Spearfishing coach
Squarecrowd Apps, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.
► Helps with physical and mental aspects of improving the ability to hold your breath
► Over 50k+ users
Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.
■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:
◉ 6 APNEA TABLE OPTIONS
STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
- O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
- CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
- Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
- Mix table – tables where apnea time increases and rest time decreases with each round.
- Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
- Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.
◉ APPLE HEALTH SYNCRONIZATION
◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.
◉ PERSONALIZED EXERCISE SETTINGS
Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.
◉ TRAINING REMINDERS
Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.
◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.
◉ VOICE GUIDANCE
Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.
◉ HEART RATE AND OXYGEN SATURATION TRACKING
Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)
◉ CONTRACTIONS TRACKING
Use our freedive trainer to track unlimited contractions, analyse captured data after exercises
◉ CLOUD SYNC / BACKUP
Access your data on multiple devices and easily restore it in case you switch devices/phones.
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Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
> beginner or professional freedivers;
spearfishers;
> scuba divers to learn how to dive longer on one tank;
> surfers in case of unexpected breath hold;
> underwater sports athletes such as underwater rugby, hockey, etc.
> runners who want to train breath holding & high tolerance to CO2 while running
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Web: https://getstamina.app/
Terms of Use: https://getstamina.app/terms_of_use_app.html
Privacy Policy: https://getstamina.app/privacy_policy_app.html
Support: support@squarecrowdapps.com
What’s New
Version 7.3.0
Added the ability for users to manually input personal bests achieved outside the app, enabling complete performance tracking within the app.
Ratings and Reviews
Cracking app for free divers, might even leave you breathless!
This app takes a simple concept of O2 and CO2 tables and wraps them up into an app that records your history, generates new tables and records your PB’s. You can link up a Bluetooth O2 & Heart Rate monitor, I use Masimo MightySat RX but I expect cheaper ones are available. Once you start you don’t need to look at your phone again. The voice and bleeps allow you to concentrate on your breath hold whilst the app takes you through each training session. You can also setup custom tables. It’s nicely designed as well.
Very Helpful and Prompt Customer Service
I downloaded this app first and tried the free version on the iPhone. After a while, I saw that you can get the app on your watch as well for the paid version. I was having difficulties pairing so found they have a WhatsApp number to contact. Contacted it thinking it wouldn’t be very helpful but I got a response straight away. Turns out that there was a glitch in the app but I was guided exactly what to do as they were making updates. Thanks for the help Valeriy
Helped me improve my breath hold and also peace of mind
Thank you for a great app with lots of options. A nicely designed interface.
Feature request: When doing breath hold cycles. Before starting the retention time is programmed. I would like to see the ability to override this and extend till I cannot hold breath any longer. An override button that allows the timer to extend and records the new times. This would better push the user to longer retentions.
Thank you
App Privacy
The developer, Squarecrowd Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Squarecrowd Apps SIA
- Size
- 62.5 MB
- Category
- Sports
- Compatibility
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- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
- Age Rating
- 4+
- Copyright
- © 2024 Squarecrowd Apps SIA
- Price
- Free
- In-App Purchases
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- STAmina Pro (1 Year) £12.99
- STAmina Pro (1 Month) £1.99