Stand Up! The Work Break Timer 4+
We want you to live longer
Raised Square, LLC
-
- Free
- Offers In-App Purchases
Screenshots
Description
Stand Up! is a fun, flexible work break timer. By now you know that sitting down is slowly killing you, and we want to help you live longer. It's also great for RSI sufferers, or anyone that needs to take regular breaks.
• Free and fully functional! It comes with one alarm tone, and one In-App Purchase unlocks the rest.
• Completely customizable to your work schedule. Set it and forget it.
• Set your reminder interval to any five-minute increment between five minutes and two hours.
• Want to time how long you should stand once you're up? You can set that too.
• The header shows you at a glance how you're doing, and the 7-day history shows how you did this week.
• Limit alarms to your office location so it doesn't bug you when you go out to lunch.
• Many custom alarms, some quite insistent. And there's a random mode to keep you on your toes.
• Interactive notifications, acknowledge the reminder from the lock screen.
• A Today widget lets you see how long to your next reminder, and to skip or pause notifications.
• Alternate color schemes in case you really hate that yellow.
We don't micromanage you, and we don't make you feel guilty. There's no compulsive tracking and time management, and we don't tell you what exercises you need to do. Just regular, simple reminders to get up, with easy confirmations so you can get a sense of how you're doing.
What’s New
Version 1.4.1
This app has been updated by Apple to display the Apple Watch app icon.
Thanks for using Stand Up! If you still like Stand Up! we'd appreciate you taking a moment to review it.
A small release, but useful:
- Used to be the minimum "stand" amount was five minutes, but that's a lot when work beckons. The minimum is now one minute.
- Some of you pointed out that you are working when you stand, so you don't want to be told to get back to work. Understandable! The "sit back down" message is now customizable.
- The only other sound you hear is the squishing of bugs.
Ratings and Reviews
Improves my day!
This is a great app, the settings are quick and easy to change, and it’s the only reminder app I like using. Setting reminders for when I’m working in the office and will be sitting for most of the day keeps the productivity going and keeps mind and body fresh. At weekends i set reminders for the times when I know I might be stuck scrolling. It’s not just for getting out of a chair, I use it to remind myself to check my posture, relax my face and give my eyes a rest when deep working. It has transformed my health and I worry less about working in a sedentary role.
So simple but so good
In first lockdown I was sitting so much I ended up putting my back out badly.
After that I looked for something just to remind me that I needed to move around a bit regularly - nothing dramatic but standing, mobilising my spine or whatever.
This is the perfect app for that - very simple, very easy to use, has a “snooze” function at various durations and it’s just a super handy tool to support a good habit. You could even use it as a “pomodoro” tool. Ace.
Literally a life saver
Love this app - tho for some reason the sound has stopped working so please advise. It’s a life saver for me - after decades of working in tech my lumbar nd cervical spine is suffering. If I don’t take action yes it will shorten my life or at any rate impact the quality badly . With this, little app combined with a stand desk and working from home, I am now standing every 20 minutes even in meetings and taking a sip of water to boot to hydrate my discs. It’s amazing thank you
App Privacy
The developer, Raised Square, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Raised Square, LLC
- Size
- 21.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2018 Raised Square, LLC
- Price
- Free
- In-App Purchases
-
- Gracious Tip £0.99
- Generous Tip £1.99
- Complete Sound Pack £0.99
- Ginormous Tip £4.99