Stop 1 Start 1 - Habit Tracker 4+

Habits for a great life

Aman Jain

Designed for iPad

    • 4.7 • 12 Ratings
    • Free



Brought to you by Mi365, the ground-breaking coaching community hosted by Pete Cohen, this app is everything you need to install the habits of success. It provides a daily intentions tracker which motivates you to get better every day.
Try it FREE for the first 14 days.
This app is different because Mi365 Start One Stop One you can:
• Set daily intentions – Habits to Stop and Habits to Start
• Earn ‘future-self’ coins to see your progress and get rewarded for your success.
• Connect with others on the app – build a community and work together to set powerful habits
• Take part in challenges – join challenges set by others or create your own.
• Keep a daily journal – to share or just for your own records
• Watch training – on habits and on creating your future self
• Write letters to your future self, for them to be delivered on the date you set.
About Pete Cohen and Mi365
TV Presenter, sports psychologist, speaker and coach, Pete Cohen has spent over 30 years helping people be their best. He has written 20 best selling books on topics such as habit busting, overcoming fear, weight loss and personal development and has worked with Olympic and World champions to reach peak performance.
He founded Mi365 in 2016 and since then, has been coaching people to transform their lives and be their best in all walks of life.

What’s New

Version 3.0.66 (66)

A major upgrade to Stop One Start One adding:
• Improvements to the tracking features – allowing you to see streaks and record habits completed in the past
• Social and community features – to share your progress with others
• Training content and other courses – learn on the go from your coach Pete Cohen, directly in the app
• Journalling – using the proven Mi365 methodology to track your progress
• Future Self Letters
• Challenges and groups

Ratings and Reviews

4.7 out of 5
12 Ratings

12 Ratings

Hannahegg ,

Make me laser focused

I have used some tracking tools before to help me become more productive and move closer to my goals but they’ve never really hit the mark.

This app is brilliant as it’s really making me focus on my daily intentions and holding me accountable for what I say I’m going to do.

I love the accountability of others I’m being a part of something really positive.

michellejsam ,

My accountability buddy

This App is epic, it making me think consistently about what I need to start and what habits I need to stop to become the best version of myself. It’s great fun but also holding me accountable. Highly recommend it you want to work towards goals and be your best self whilst gamifying the experience.

Mandy-Jayne ,

Excellent customer support

Hi, this app is a great idea and supports positive behaviour. The app developer is effortful and supportive too. The founder of the app is a performance psychologist who knows how to work with others to get peak performance from them and for them. Excellent.

App Privacy

The developer, Aman Jain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

You Might Also Like

FBP Sales and CRM
MasterTime -
Daily habit tracker & planner
Corpserv Virtual Office