Meditation & mindfulness to help you build the emotional strength and confidence to handle life's ups and downs. Stop, Breathe & Think, the app for daily meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel.

**Meditate daily with a community! Over 4,500,000 downloads and 13 million emotional check-ins! Look no further for relaxation in free meditation apps! Our personalized guided meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more.**

• TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here:
• REDUCE STRESS: Daily meditation for kids, teens and adults. Guided meditation, meditation timer, calming breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress.
• BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus.
• SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep.
• TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more.
• CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. The perfect meditation guide to meditate and breathe, based on your mood.

Our meditation & mindfulness app is great for beginners and experienced meditators. Our variety of activities and lengths will fit your schedule like a personalized mindfulness coach: 40+ free and 100+ premium activities. Our many topics include:
+ Morning meditation
+ Slay your Stress
+ Breathe Mindfully
+ Tame Anxiety
+ Sleep Better
+ Cultivate Kindness
+ Strengthen Focus
+ Manage Depression
+ Commute to School or Work
+ Mindfulness for the College Student Life
+ Meditations for Teens & Tweens

"The killer feature is the app asking you to check yourself before you start. It then offers meditations customized for your current state of mind." - Lifehacker

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan

Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features.

Don’t worry, if you previously purchased a Meditation Pack you can still access those meditations without a subscription. Going forward though, all new premium content will be subscription only.

Stop, Breathe & Think offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year

Prices are in US dollars. Your price may be converted to your local currency.

Your iTunes Account will be charged when the purchase is confirmed. Subscriptions automatically renew unless turned off in your iTunes Account Setting at least 24 hours before current period end. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

Stop, Breathe & Think integrates with the Apple Health app.

Privacy Policy:
Terms of Service:

What’s New

Version 5.9

+ Updated Terms Of Service
+ Bug Fixes

With gratitude!

Your Stop, Breathe & Think Team

Ratings and Reviews

4.8 out of 5
1.9K Ratings

1.9K Ratings

😝Ruby😜 ,


First off, I'd like to day thankyou. I have struggled with stress and anxiety for a while, and I have tried numerous apps, all of which require subscriptions I cannot afford. This app simply allows you to trial it for as long as you need for free, sampling some features while others remain locked, however even the free version astoundingly helpful. It tracks my mood over time, allowing me to register patterns in my frame of mind over a week, month or forever. I love the breathing timer, if helps after panicky moments when I need to slow my breathing and heart rate. I also really like meditation timer, I live the forest sounds and sit for up to an hour listening to it. The guided meditation sessions are varied and calming, I do them while on the bus or train. There is only one feature I could think of to add, and that is adding friends to share your mood with, for instance. I think it would go with the new feed option very well and a direct message option would also be great. However, this app is one I recommend to all my friends - or anyone, really - stressedans panicked or not, to calm down completely or just to be able to appreciate the world around them more.

Begentle. ,

Re connect with you inner self

With this app I have renewed my enjoyment of meditation and relaxation which I used to practice first as a young adult, then at university and when I became first pregnant then a mother of 2. I had not practiced for a long time being a working mother with pet to look after, being a daughter, a sister, a friend, a colleague sometimes it is hard to just be “me” and find time for oneself. This app is so practical to use anywhere anytime and I use it in the spaces in between tasks or engagements- often in my parked car. I really enjoy and value this app. One thing I would like is being able to slow the instructions as I find that it goes a little fast for my pace. But I am out of practice... well done and thank you to the designers. I hope my kids will discover and practice soon. During challenging times it feels like you have a bienveillant friend in your pocket. Fabulous. Thank you.

Zoellaqutie ,


I have tried out so many meditation apps and I couldn't find a single one that suited me. All the other apps give you about 3 examples and then expect you to pay £10 a month for the other 100 examples. I was pleasantly surprised when I downloaded this app. Not only does it ask me how I am before and after mediation so I can track my progress but the free lessons are enough! There are so many that are free! Of course the ones you have to pay for would be well worth the money but I've been happy sticking to the ones I've already got as there is such a wide variety of them. From anxiety to stress to forgiving to healing to college to happiness to insomnia! Absolutely worth trying out this app! Thank you for such a good job on this app creators!!


Stop, Breathe & Think, PBC
213.1 MB
Health & Fitness

Requires iOS 10.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© Stop, Breathe & Think, PBC
In-App Purchases
  1. Premium Membership £9.99
  2. Monthly All-Ages Subscription £9.99
  3. Premium Membership £53.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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