MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Health, Parents and many more.

Meditate with a community! Over 4,500,000 downloads and 17 million emotional check-ins and counting!

At MyLife, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. By developing this simple habit, you can better navigate life’s ups and downs.


HOW ARE YOU? Check-in with how you feel & pick a tuned mindfulness session to improve your day and sleep better. MyLife recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. Look no further for free meditation apps!

REDUCE STRESS: Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults. Use our meditation timer when it’s time to meditate.

MEDITATE FOR BETTER SLEEP: Meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better.

EXPERT PROGRAMS: Discover Journeys, expert-driven programs, offering daily exercises and nuggets of knowledge to help you tackle the issues that challenge you most, from anxiety to sleep, ADHD or body positivity.

BREATHE MINDFULLY: Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths to calm your mind and live more mindfully.

TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations.


Our meditation & mindfulness app offers activities for all levels. Meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:

+ Morning meditation
+ Guided meditation
+ Slay your Stress
+ Tame Anxiety
+ Sleep Better
+ Manage Depression
+ Meditation for Commuting
+ Mindfulness techniques for College Life
+ Meditation for Kids,Teens & Tweens
+ 20+ Meditations in Spanish


Best Mindfulness App
"I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”“

Mindful Options
"Designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations. What a satisfying app!”

MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.

MyLife offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy:
Terms of Service:

What’s New

Version 7.1

Introducing MyLife Journeys!

We are introducing a whole new way to focus on specific areas of your mindful health. Journeys are expert-driven programs, offering daily exercises and nuggets of knowledge to help you tackle the issues that challenge you most. Try our free Mindful 101 Journey or dive deeper with our Premium Journeys around anxiety, sleep, ADHD and body positivity.

Here are the first 5 Journeys being offered:

Mindful 101
Learn the foundational practices of mindfulness, their benefits, and how to use them in daily life. This Journey is perfect for anyone new to mindfulness, as well as experienced meditators looking to refresh their practice

Curb Your Stress and Worry
Develop the essential mindfulness skills to manage stress & decrease the intensity of anxiety.
Created in collaboration with Philippe Goldin, Ph.D, a clinical neuroscientist with expertise in Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and Compassion Cultivation Training.

Mindful ADHD for Young People
Build on your strengths while learning to manage the challenges that come with ADHD.
Created in collaboration with Lidia Zylowska, an integrative Psychologist with specialized expertise in ADHD and mindfulness based therapy.

Better Sleep
This journey offers practical tips and exercises to overcome the barriers to a good night’s sleep.

Love Your Body
Shift the way you think of your body from criticism to more loving kindness.
This journey offers tools to work with the underlying thoughts, emotions and patterns that interfere with the ability to love the skin you’re in.

We hope you enjoy! And look out for more Journeys being launched soon!

As always, keep the feedback coming :-)

The MyLife Team

Ratings and Reviews

4.7 out of 5
2.4K Ratings

2.4K Ratings

😝Ruby😜 ,


First off, I'd like to day thankyou. I have struggled with stress and anxiety for a while, and I have tried numerous apps, all of which require subscriptions I cannot afford. This app simply allows you to trial it for as long as you need for free, sampling some features while others remain locked, however even the free version astoundingly helpful. It tracks my mood over time, allowing me to register patterns in my frame of mind over a week, month or forever. I love the breathing timer, if helps after panicky moments when I need to slow my breathing and heart rate. I also really like meditation timer, I live the forest sounds and sit for up to an hour listening to it. The guided meditation sessions are varied and calming, I do them while on the bus or train. There is only one feature I could think of to add, and that is adding friends to share your mood with, for instance. I think it would go with the new feed option very well and a direct message option would also be great. However, this app is one I recommend to all my friends - or anyone, really - stressedans panicked or not, to calm down completely or just to be able to appreciate the world around them more.

Begentle. ,

Re connect with you inner self

With this app I have renewed my enjoyment of meditation and relaxation which I used to practice first as a young adult, then at university and when I became first pregnant then a mother of 2. I had not practiced for a long time being a working mother with pet to look after, being a daughter, a sister, a friend, a colleague sometimes it is hard to just be “me” and find time for oneself. This app is so practical to use anywhere anytime and I use it in the spaces in between tasks or engagements- often in my parked car. I really enjoy and value this app. One thing I would like is being able to slow the instructions as I find that it goes a little fast for my pace. But I am out of practice... well done and thank you to the designers. I hope my kids will discover and practice soon. During challenging times it feels like you have a bienveillant friend in your pocket. Fabulous. Thank you.

honey-rider65 ,

Calming and effective

I have physical long term disabilities as a result of an accident several years ago and I struggle with anxiety depression and sleeping. I discovered this app by accident and I have been really pleased with the results after a few weeks of practice. I am calmer and more mindful and have had hope gradually restored and I am sleeping better for longer and I am learning to work through the physical pain by using the app. I have very supportive friends and my GP and team are marvellous but at 3am when in the twilight zone awake and alone this app is brilliant for calming me down and helping me to focus on myself and my surroundings and with switching off gently washing my blues away. And it’s free which helps me as I have no money for expensive apps so I am really pleased and grateful for this wonderful assistance and service 🙏


Stop, Breathe & Think, PBC
139.9 MB

Requires iOS 11.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly All-Ages Subscription £9.99
  2. Premium Membership £9.99
  3. Premium Membership £57.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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