Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day.

“Wind-down” with us and embark on this meditation journey to help you relieve stress and relax. Let experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey. Destress with a meditation guide to gain a better, calm mindspace.

Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Guided meditation and relaxation are a great way to destress and become happier.

Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!


• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish
• Practice mindful eating with our new series

• Check-in with how you feel
• Track your mood before and after your daily meditations
• Explore your feelings with expert-guided journaling
• Track your mindful minutes by connecting MyLife with the Apple Health app

• Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation
• Create space for yourself through mindful breathing and self-care
• Stress relief is here with specific exercises tailored for any age
• Use our meditation timer when it’s time to meditate

• Learn to cultivate your breath to find calm, improve focus and feel more grounded
• Count your breaths to calm your mind and live more mindfully
• Meditation timer helps you stay focused and time each meditation

• Sleep sounds help you fall asleep, faster
• Meditation timer helps you relax while you fall asleep
• Fall asleep to soothing meditation sounds
• Sleep better and relax with our ‘Wind Down’ series

MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation.

MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.

Subscriptions automatically renew at the end of each term and you will be charged through your App Store Account. You may turn off subscription auto-renewal at any time through your App Store Account Settings. We can't offer a refund for unsubscribing early.

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What’s New

Version 8.5

Improvements & bug fixes

Ratings and Reviews

4.7 out of 5
2.5K Ratings

2.5K Ratings

😝Ruby😜 ,


First off, I'd like to day thankyou. I have struggled with stress and anxiety for a while, and I have tried numerous apps, all of which require subscriptions I cannot afford. This app simply allows you to trial it for as long as you need for free, sampling some features while others remain locked, however even the free version astoundingly helpful. It tracks my mood over time, allowing me to register patterns in my frame of mind over a week, month or forever. I love the breathing timer, if helps after panicky moments when I need to slow my breathing and heart rate. I also really like meditation timer, I live the forest sounds and sit for up to an hour listening to it. The guided meditation sessions are varied and calming, I do them while on the bus or train. There is only one feature I could think of to add, and that is adding friends to share your mood with, for instance. I think it would go with the new feed option very well and a direct message option would also be great. However, this app is one I recommend to all my friends - or anyone, really - stressedans panicked or not, to calm down completely or just to be able to appreciate the world around them more.

Begentle. ,

Re connect with you inner self

With this app I have renewed my enjoyment of meditation and relaxation which I used to practice first as a young adult, then at university and when I became first pregnant then a mother of 2. I had not practiced for a long time being a working mother with pet to look after, being a daughter, a sister, a friend, a colleague sometimes it is hard to just be “me” and find time for oneself. This app is so practical to use anywhere anytime and I use it in the spaces in between tasks or engagements- often in my parked car. I really enjoy and value this app. One thing I would like is being able to slow the instructions as I find that it goes a little fast for my pace. But I am out of practice... well done and thank you to the designers. I hope my kids will discover and practice soon. During challenging times it feels like you have a bienveillant friend in your pocket. Fabulous. Thank you.

honey-rider65 ,

Calming and effective

I have physical long term disabilities as a result of an accident several years ago and I struggle with anxiety depression and sleeping. I discovered this app by accident and I have been really pleased with the results after a few weeks of practice. I am calmer and more mindful and have had hope gradually restored and I am sleeping better for longer and I am learning to work through the physical pain by using the app. I have very supportive friends and my GP and team are marvellous but at 3am when in the twilight zone awake and alone this app is brilliant for calming me down and helping me to focus on myself and my surroundings and with switching off gently washing my blues away. And it’s free which helps me as I have no money for expensive apps so I am really pleased and grateful for this wonderful assistance and service 🙏


Yearly Premium Membership
Unlimited access to 400+ mindful activities
Free Trial
Monthly Premium Membership
Unlimited access to 400+ mindful activities
Free Trial

App Privacy

The developer, Stop, Breathe & Think, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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