Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit.
A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction.
The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.
An addicted brain is a brain with a great load of stress; it´s a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity.
Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no.
Meditation and Mindfulness will provide the necessary resources to quit smoking
Adaptable to new iPhone 5 and iPad Mini
This application will help you to:
Gain the willpower necessary to avoid tobacco
Calm down before smoking so your anxiety doesn´t control you.
Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)
Avoid automation of smoking; you will quit smoking in “auto pilot”
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
- A new flat design inspired in the new iOS7
Please rate us if you like our App :)
Ratings and Reviews
- Hector Rodriguez Fornies
- 47.1 MB
- Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Dutch, French, German, Italian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © Hector Rodriguez Fornies
- In-App Purchases
- All meditations pack £2.99
- 10 minutes meditation £0.99
- 20 minutes meditation £0.99
Up to six family members will be able to use this app with Family Sharing enabled.