iPhone Screenshots


Created for those who want to stop smoking, the Stoptober app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.


•Daily support messages to help to motivate you
•Badges to reward your progress
•A savings calculator so you can see how much money you're saving
•Ability to record your motivations for quitting. This lets you take list the reasons or take a picture to remind you why you’re giving up
•Tips to help you manage any cravings
•Advice to help you stay quit

If you stay smokefree for 28 days, you're 5 times more likely to quit for good.

What’s New

Version 3.6.3

Minor bug fixes and updates.

Added accessibility statement.

Ratings and Reviews

4.5 out of 5
2.8K Ratings

2.8K Ratings

Ash 272 ,

Great app but...

About to quit starting today and aim to go on well after October! Love the app already been helpful letting me set my goals and motivation, there’s just one slight annoyance the money saving feature doesn’t really work as I smoke roll ups so obviously i’m not saving as much as it says. As a short term fix I’ll do some maths and try and make it accurate but would really appreciate a choice e.g how much is a pouch of tobacco and how long does it take you to smoke it? That might work

Volpe06 ,

Update cancelled my progress

So this app has been absolutely great and I as a week into 28 days, when, I guess, an update happened, which cancelled all of my info. When I went into the app again - I had to start all over again. It let me set that I haven’t been smoking for a week, thank god, but all my motivation photos of my kids, achievements and etc was gone. And it’s quite hard to get that far, so was rather discouraging. Not a fan of new interface either, old one gave me an overview on page one, this one doesn’t:( but otherwise it’s useful. Might have been even better if you could chat with other people who are using it about their experiences, otherwise feels a bit isolated.

mishmashaton ,

Yes Yes Yes I did it with your help

The journey has been lousy at times and heart rewarding other times. Next target is 90 days then it must be a lifetime adventure with no more big chief smoking tobacco or little miss cigar. I’m grateful for Stoptober big time. The encouragement factor seemed to really work after many attempts to quit smoking let’s hope this time it’s the done deal. Keep up the good work working with the NHS and feel as amazing as we ex smokers do. Yaaaa! Thank you. My goodness it’s a good feeling to say no to smoking.

App Privacy

The developer, Public Health England, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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