Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!

Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned
NEW ROUTES & MAPS: Mix up your training with the world’s largest trail network
CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

Compare your running, cycling and swimming performance over time
Segment leaderboard: see how you fare on popular stretches of road or trail
Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar..

Record your bike ride on your Strava feed so friends & followers can comment & share their own
Join Clubs of brands, teams and friends for activities & growing communities
Show off your route & share photos of your adventures

Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals
Get live feedback to help you train safer & perform better
Dive deep into your data with advanced analysis & extensive performance metrics

It doesn’t stop with running or cycling, you can track a whole range of sports with Strava:
• Swim
• Hike
• Crossfit
• Gym training
• Kayak
• Rock Climb
• Surf
• Yoga
...and many more!

Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at

Every athlete has a goal, and Summit is designed to help you reach yours. Pick the pack that suits you best, or get the best experience (and the best deal!) by adding all three.
Training: All the tools and insights you need to reach your goal and train smarter.
Safety: Explore new roads and trails, all with peace of mind from Beacon.
Analysis: Get more insight from your dedicated GPS device, heart rate monitor or power meter.
Strava Summit single packs are available with a monthly or annual subscription or you can subscribe to all three packs and receive a discounted price.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of service:
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What’s New

Version 150.0.2

To ensure Strava is around to serve you for years to come, we’ve made changes that put subscription at the center of Strava. We’ve added new features, improved some favorites, and a few that were free are now subscription-only.
Update the app for more, or go to

Ratings and Reviews

4.8 out of 5
77.2K Ratings

77.2K Ratings

Editors’ Choice

Friendly competition with a like-minded sporting community is a big part of Strava's appeal. More than just a GPS, Strava shares your rides and runs automatically, so it's really low maintenance. See your rank on your favourite segment, join distance challenges, and follow your friends, pros and even foes. As they say, "If it’s not on Strava, it didn’t happen".  

Alko12 ,

Great App with a couple of niggles

Firstly I think the app is brilliant and really adds to the enjoyment of cycling by adding the extra competitive element of segments etc but to me there are two issues which bug me a lot and I’m sure others too. 1. For those of us who are really competitive and want to really test ourselves against like minded cyclists I feel the age groups particularly once over 50 should be split into 5 year segments rather than 10 years that’s an awful lot of difference in years especially once you start hitting over 55 or 60 as in my case it would better reflect that difference. 2. And again particularly in relation to older age classification (but I guess could apply to any age classification), I really feel if the app is going to fair to all riders there should be a suffix that denotes when a rider has achieved a top spot in an age category or a trophy in a segment is part of a group activity i.e sat in a chain gang/ peloton in particular in the age category section when that rider beats or is number 1 on a segment, as opposed to when a rider has achieved that previous best time by a solo effort. It’s very frustrating when that happens but at least if it is shown with a ( g) group ride as a suffix it at least adds a degree of recognition and fairness to the rider who has put in that extra unaided effort and achieved that top spot under their own steam independently. I don’t think it would be that difficult to add that extra feature. Thanks Al

LRMJones ,

Decent but no fallback

The app works quite nicely and when running the same route it generally reads the same distance (which some other apps do not). There’s lots of features I haven’t used as you have to pay extra for them.
The ‘Crop’ Option is very useful for when you’ve forgot to turn off your device at the end of an activity.
You can import activities from Apple Health, so for example, if you did a CrossFit workout using an Apple Watch you could then import that data into Strava.
It seems to default to a Public profile so be wary of that (you can make it Private or just for ‘Followers’ in the Settings), I think defaulting to Private, i.e., opt-in, would be better.
The one major bug I find is that once you’ve completed an activity it tries to upload it to Strava’s servers; however, if this upload fails then you just lose all your data for that activity! It doesn’t seem to store your last activity to a local cache or storage (at least on iOS) which is very odd. Due to this bug I would be wary of using the app: you simply don’t know if your activity will be stored.


Strava Inc.
162.4 MB

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. 1 Month £5.99
  2. 1 Year £54.99
  3. Strava Premium £5.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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