Streaks Workout 4+

For all fitness levels

Crunchy Bagel

    • £3.99


The personal trainer that you actually want to use.
Exercise at home, in the park, at the gym, anywhere!
You don't need any equipment - you just need a few minutes and a floor.

You can customize which exercises you want to do, making it great for all ages and abilities.


* 30 equipment-free exercises to choose from
* Create custom exercises
* 4 different workout lengths (approx. 6, 12, 18 or 30 minutes)
* Create custom workouts
* Plays workout music (requires Apple Music subscription)
* Saves workouts to the Health app
* View your workout history
* Syncs your data across iPhone, iPad, Apple Watch and Apple TV
* Widgets (requires iOS 14+)

No more excuses: this is the workout you won't dread.

If you have any questions, comments, please contact, or tweet us at @StreaksWorkout.


On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at for more information on our use of data.

What’s New

Version 6.3.3


* Added ability to choose a music playlist on a per-workout basis
* Improvements so app doesn't interfere with audio playing from other apps. To simplify things, workout will not pause automatically if you pause audio from other apps.
* Reverted speech changes from last update.

If you have any feedback or suggestions, please contact us at

Ratings and Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

PJDubyaM ,

Genuinely changed my life

I’ve the last twelve months, I’ve lost about 30kg. Right now, my 5K time is 21:20 or so, 10K is about 45 minutes, sub-two-hour half-marathon, I cycle (both road and mountain) for hours a week, and have recently started CrossFit. At 42, I’m in the best shape of my life. And it all started with Streaks.

I might have only used it for two or three months, but that initial period of time was *critical* for forming new (and hopefully lifelong) habits. By committing to doing everything at home, I removed any excuses between me and not exercising. And Streaks’ light gamification actually makes a difference - if you can’t find six minutes in a day just to keep a streak going, you got other problems!

But yeah, my journey started here. Streaks, a healthier lower-calorie diet, and a couple of months: that’s all it took to lose noticeable weight, add noticeable muscle, and make huge gains in overall fitness.

pds92 ,

Nice App but missing some features

This is a nice easy to use app, and decent for those who like to customise exercise routines.

It would be enhanced by the ability to break down a workout into warmup, workout and warm down. The ready made workouts should have these included as these are essential for a safe workout.

I would like to customise pre-existing exercises. This would avoid creating my own variations of the existing exercises. I would also like to easily re-use parts of my own work outs without having to create new workouts from scratch . I think the ability to randomise sections of a work out and to copy a whole workout would help a lot.

Other then that, addition icons would be great for representing different exercises and it would be fantastic to add custom text for descriptions or tips.

EmlemonDrop ,

Needs more personalisation

I like this app, and it’s a great way to get a quick workout in. But it needs more personalisation or more exercises.
I’d like to be able to add variations to exercises like wide push ups and narrow push ups, or wide leg flute bridges and narrow leg etc - maybe that would be the easiest thing to add, so as a personalisation option you can get the voice to add that extra bit so at least you know what you’re doing even if the little video is doing a normal push up or glute bridge.
Also, with an exercise like donkey kicks, it needs to say left and right or needs to have two sets one after the other because one on its own means that you’re only doing the exercise on one leg.

App Privacy

The developer, Crunchy Bagel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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