STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* You can also create negative tasks to break bad habits

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is highly customizable, including:

* 45 different color themes
* 500 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.


On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact

What’s New

Version 5.0

Streaks 5

Thanks for using Streaks! This is a major update to Streaks, with a number of new features and improvements:

* Added: Ability to set an external URL for a task so you can quickly launch another app or web site
* Added: Ability to set negative tasks as "X times per week". If you mark a task as missed, it will appear as missed but your streak will not be reset to 0.
* Added: Ability for timed tasks to have multiple completions per day
* Added: "Pomodoro" sample timed task
* Added: Ability to create negative timed tasks
* Added: "Reduce Screen Time" sample negative timed task
* Added: Ability to auto-switch between dark/light theme based on system setting
* Added: Ability to mark today as missed for positive tasks (this can done via notifications or task calendar)
* Added: Ability to lock the app with Face ID / Touch ID
* Added: Ability to disable "shake to undo" option
* Added: Ability to delete all tasks (in the "Manage Data" section)
* Added: Ability to reset all data for a single task (in the task edit screen)
* Added: New multi-color themes
* Added: New icons
* Added: New Health tasks for brushing and flossing teeth
* Added: Today Extension widget now supports expanded mode, so you can see all of your tasks at once
* Added: Improvements to Siri Shortcuts, including selecting task at runtime and providing output parameters for workflows.
* Changed: When adding a task, we've replaced the "Apple Watch" section with "Eat", and moved all food/nutrition tasks into there.

Other Changes:

* Improvements to tracking and synching of water and mindfulness tasks
* A wide range of performance improvements
* The add task and edit task screens have been redesigned
* Apple Watch: Improvements to Siri Watch Face
* Apple Watch: Fixes to duplicate recordings from Apple Watch being recorded
* Apple Watch: Improvements to complications

Thanks to everybody who helped us test out this new version of Streaks, as well as those who suggested new features and improvements!

If you have any feedback or suggestions, please contact us at

Ratings and Reviews

4.7 out of 5
1.3K Ratings

1.3K Ratings

Editors' Notes

It’s not every day that an app helps you become a better person. But that’s what Streaks does with a simple, compelling design that gets out of the way—and lets you focus on eating healthy, reading books, flossing teeth, and winning at life. Oh yeah, and it’s one of the best Apple Watch apps we’ve ever used.

Op1490 ,

Fantastic app - one gaping hole

First things first, I'd like to say that this app is little by little changing my life. So far it has helped my kick coffee, alcohol and smoking once and for all, start meditating and exercising daily and much more. I'm not one for reviews and the fact that I'm reviewing it is testament to it's simple brilliance - and I've tried every habit tracking and to do list app there is. However for me the fact you can only have 12 tasks is becoming a real hindrance. I understand the rationale - the idea is to focus on a small number of important habits at a time rather than overwhelm yourself. However, once having internalised a habit and moving onto a new one, I still want to track my old habits (to keep me from slipping up - eg having a cigarette socially. Currently one of the screens is used up with bad habits and the other with good, but I cannot add more and so my self improvement has stopped. Please add the option to add more habits ! I'd happily pay for additional screens!

RyanCarter_94 ,

The best app I have!

Wow this app really works, I’ve used this app to get me in to a daily routine and I’ve found I’m getting the right amount of sleep, drinking 2L of water and now have so much energy that last from morning until Night. I highly recommend this app to everyone, it’s even helping fill in my fitness rings on Apple Watch, something the watch never pushed me to do.

One request I do have... I’d love the ability to have more than 12 habits! Then I can really push myself but also most of my habits are taken up by small things like tracking my Apple Watch rings and drinking water or getting plenty of sleep. So yeah please add the ability to track more.

Editors' Notes

It’s not every day that an app helps you become a better person. But that’s what Streaks does with a simple, compelling design that gets out of the way—and lets you focus on eating healthy, reading books, flossing teeth, and winning at life. Oh yeah, and it’s one of the best Apple Watch apps we’ve ever used.


Crunchy Bagel Pty Ltd
131.4 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese

Age Rating
Rated 4+
© 2019 Crunchy Bagel Pty Ltd


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

More By This Developer

You May Also Like