Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury. Want workouts for your entire body? Consider installing our full Sworkit app for 100+ workouts and guided plans.
Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Stretching Sworkit provides 3 unique workouts:
Full Body Stretch
Head to Toe Stretch
Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.
Sworkit routines guide you through video exercises demonstrated by professional personal trainers.
iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app.
If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
Join the 25 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
*** Why upgrade to the regular Sworkit App? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.
#2 Dozens of works - STRENGTH, CARDIO, YOGA, STRETCHING
#3 Different interval styles
#4 Access to complete workout history and a My Sworkit account across devices
#5 Sync with MyFitnessPal and HealthKit
Huge thanks to the millions of users who are using Sworkit to get leaner, fitter and stronger. Eliminate the excuses that have held you back in the past.
Interested in sharing your story of how Sworkit has helped you get leaner, fitter, and stronger? Let us know at email@example.com
Ratings and Reviews
So far so good, easy to follow, adjustable time
I've only used this app a few times but so far I like it. I've not come across any stretches I'm unfamiliar with thus far but the timer is helpful as well as the order of the stretches. I sometimes feel a little all over the place when I stretch on my own so this helps give a bit of structure.
So I'm only 13 but I'm quite obese for a 13 year old. I have tried so many apps to help me lose weight and none of them worked. Then I found this app. I just wanted something to help with stretching. I used it for about 30 minutes and already lost 2lbs. It's amazing and I would recommend to friends if they weren't so lazy.
I've been using this app for a while now and I find it really helpful for keeping me on top of exercising daily!! If I'm busy i can do 15 minutes of SWORKIT (3 5 minute sessions) or if I've got time I'll do one hour of SWORKIT (6 10 minute session)! I definitely recommend this app!!!! Xoxo
- Nexercise, Inc.
- 61.7 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
- Rated 4+
- © Nexercise Inc.
- In-App Purchases
- Remove Advertising £1.99
Up to six family members will be able to use this app with Family Sharing enabled.