Swan by Carolina 4+
Your holistic wellness space
CAROLILOP
-
- Free
- Offers In-App Purchases
Screenshots
Description
Your holistic wellness space – a place to heal, reconnect with yourself, learning how to be your most balanced self.
Alternating soothing & energetic music, you will access a sacred, meditative space where breathing, movement and flow harmoniously and gracefully come together. From sculpting to stretching, you will have access to more than 100 videos on demand. These include 2/3 new workout video uploads every week in different lengths and difficulty plus bonus short workouts to do anytime and wellness/food talks to help you thrive.
Your thoughts, self-love, body image and lifestyle will be transformed. You will learn to move your body in your most caring, feminine and authentic way. Most importantly, you will fall in love with your lifestyle.
Swan by Carolina is committed to empower women to thrive and transform into the best version of themselves, to embrace every part of who they are, to discover and own their own unique, beautiful selves.
Carolina Lopez Tejero (aka gogloow) is a certified yoga and pilates instructor, as well as a psychologist and a wellness nutritional coach. She is a firm believer that a little goes a long way and what matters is that you stay consistent. Carolina shares with you her best tips to help you start in building a routine. Start without expectations, start because you want to develop a better version of you, and build from there. The rest will come to you. Wait and see the magic happen.
To access all features and content you can subscribe to Swan by Carolina on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle.Any unused portion of your free trial will be forfeited upon payment.Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://app.swanbycarolina.com/tos
Privacy Policy: https://app.swanbycarolina.com/privacy
What’s New
Version 8.801.1
* Bug fixes
* Performance improvements
Ratings and Reviews
Outstanding
Absolutely love the combination of movements using bodyweight, functional exercise, yoga, barre and more all combining to create an alchemy of graceful but seriously strong workouts.
The meditations are lovely, and the videos about mindful eating have got me off the endless rollercoaster of the diet culture and given me back the power to make my own choices, meal by meal, according to what I feel my body needs instead of always being seduced by some fad diet (giving me the excuse to indulge today, as I’m Starting The Diet Tomorrow).
The app itself is well thought out, with a section for beginners to work through before progressing to the Tones. There is a ‘continue watching’ feature so you never have to hunt for a video you had started watching before getting interrupted by life!
I am becoming slightly obsessed by the workouts and actually look forward to completing them each day - unheard of, for this exercise-phobe!
Developer Response ,
Dear Kate,
Having you on board fills me with gratitude. I appreciate you taking the time to share such kind words with me; they mean a lot to me . Swan has been crafted with all my passion, and everything you've described is exactly what I've always envisioned. Thank you for embracing my work and giving me the opportunity to share it with you.
With love, Carolina
Feel good workouts that are so energising!
It may look easy but these workouts are all about control and challenging intricate muscles. Posture, balance and strength all tested each time. Gentle on wrists, knees etc but intense enough to feel amazing afterwards. Always thought I would get bored repeating the same workouts but by day 3-4, you flow with each sequence! Love them and the whole ethos of the wellness room. Thanks Carolina
Not your usual workout
So the app is the mirror of the website, where every week you have a special routine called “tone”. There are 2 versions off the tone, one light which is shorter (about 30 minutes) and a longer version (about 50 minutes). During the week, you practice the tone and you get better at the pace, the angles, the details and the breathing, and this is when the magic happens. I thought I would get bored when repeating the same workout 4 times a week, but instead I am discovering better movements day by day. Additionally, Carolina uploads some chair fusion sequences, step routines, cardio, arms, and “move in 5”. Defo recommend the all experience, your body and mind will think you for it.
Developer Response ,
Thank you so much for this lovely detailed feedback. I appreciate it very much.
X
App Privacy
The developer, CAROLILOP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- CAROLILOP
- Size
- 78.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Swan by Carolina
- Price
- Free
- In-App Purchases
-
- Swan by Carolina Monthly £25.00
- Swan by Carolina Yearly £249.99