Millions have used Sworkit to live healthier lives and for good reason. No gym (or excuses) needed, just Sworkit Fitness. If you’ve ever felt too busy, too intimidated, or too unmotivated to exercise, give us a try.

Does it cost anything?
Yes, there’s a subscription if you become a Sworkit Fitness member (see below), but you get a free trial to try us out! If you decide it’s not for you, just cancel your subscription in the AppStore before your trial ends to avoid being charged. Your subscription not only gives you access to an effective and simple fitness experience you can do anytime and anywhere, it also helps provide free access to students and teachers via our Sworkit Youth Initiative.

Is it legit?
We were rated #1 by a scientific collegiate study assessing fitness apps based on safety, their ability to help people progress in their fitness levels, the effectiveness of their workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we've delivered almost 100 million workouts to people from beginners to athletes.

Why Sworkit Fitness?
Whether you’re looking to lose weight, tone up gain muscle, improve your flexibility or endurance, Sworkit Fitness is here for it.

Who is this app made for?
We made Sworkit Fitness for people who are new to fitness or people who want to supplement their current fitness habits - whether you’re a new mom who can't make too much noise, a dad no longer digging that “dad-bod”, a traveler, or a busy professional.

What can Sworkit Fitness do for me?
• Get started on a 6-week program to get "Leaner," "Fitter," or "Stronger." These plans, for beginner, intermediate, or advanced levels, include weight loss, HIIT, Tabata, cardio, strength, yoga, pilates workouts, and more!
• Over 400 bodyweight and small equipment exercises and 300+ customizable workouts.
• Create your own workouts from scratch or personalize any workout by adding or removing exercises.
• Workout anytime, anywhere. Traveling? No gym? No personal trainer? No problem.
• 1-on-1 assistance from certified personal trainers is just a click away in your app
• Access to our Web App lets you Sworkout on any device - mobile, tablet, desktop, and AppleTV
• Sync your workouts to MyFitnessPal, Strava, and the Apple Health app. For Apple Health, you can allow Sworkit to save workouts and energy burned.

Subscription Details
Subscriptions to Sworkit are available through a monthly subscription of $14.99 USD and a yearly subscription of $89.99 USD. Each subscription auto-renews.

Subscription Details: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. The account will be charged for renewal within 24-hours prior to the end of the current period and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. No cancellation of the current subscription is allowed during the active subscription period. Sworkit's full Terms & Conditions and Privacy Policy available at &

Twitter: @Sworkit
Instagram: @SworkitApps

What’s New

Version 9.2.11

This has been a great year for new content in Sworkit. So far we've added over 50 new workouts and 100 new exercises including dumbbells, kettlebells, resistance bands, and even more bodyweight.

We've kept this new content trend going in July with 4 new workouts full of new bodyweight exercises to make sure you keep getting the variety you love. Here's what's new:

- Toning Core and Glutes (Strength)
- Full Body HIIT (Cardio)
- Intermediate Pilates (Yoga)
- Morning Stretch (Stretching)

Let us know what you'd like to see next!

Ratings and Reviews

4.6 out of 5
2.2K Ratings

2.2K Ratings

mivkeymac ,

Great flexibility & choice

I’m really enjoying this app. It gives me the flexibility I need to exercise in a busy schedule.
It was really easy to get started- after a few short questions, a plan was generated and it seems to be just right for me - the routines are tough but manageable. The biggest advantage over other apps is the variety of exercises. You won’t be asked to endlessly repeat burpees but you do get a tough workout if you want one.
It’s easy to supplement your plan with a wide range of pre-planned routines targeting specific areas of fitness & you can customise your workouts too but I haven’t explored this feature much.
The only downside is the integration with Apple Watch, which could be slicker.

Jorggs ,

Poor beginners approach

So, I don’t often write reviews but felt I needed to in this instance. I’ve just signed up for the 7 day free trial hoping that the cost of the subscription suggested a good product. I selected the 30 minute absolute beginners workout thinking that it would offer an easy option that would explain how to perform the exercises, where I should feel the pain during stretches and interact with me whilst I struggled. However I was presented with a short clip of someone getting into the stretch and then the image froze for 90 seconds whilst I maintained the stretch. No sense of interaction at all. After the 90 seconds the clip changed position to the other leg and then froze again leaving me alone so to speak. 90 seconds is a long time to stay in one stretch for a beginner and I’m not sure I would recommend it. There seemed to be an assumption that beginners can simply hold these stretches and don’t need reassurances. Personally I wouldn’t recommend this to anyone thinking of starting up on an exercise regime as they may very quickly feel disillusioned with it all. There are far better apps that offer better workouts for beginners. Disappointing. I won’t be continuing after the free trial.

Developer Response ,

Jorggs, we sincerely appreciate the feedback. It saddens us that we didn't nail your expectations. We are however committed to helping our members succeed.

Please consider emailing us at where we would like to give you a complimentary subscription in exchange for joining our user feedback program to make Sworkit more successful for beginners.

Trubluelondon ,

Great App

I’d heard about this app from a friend of mine and was very dubious to begin with. I didn’t see the point as I thought it’s just circuit training and I can just do that myself. However, once I’d given it a go I found it a very useful addition to my normal exercise routine. It really gets my heart rate up and is a great tool if you can’t make it to the gym that day but still have the feeling of needing to work out.
I’ve started doing sessions with my wife who hates the gym and she loves it too!


Nexercise, Inc.
154.8 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.



Age Rating
Rated 4+
© Nexercise Inc.
In-App Purchases
  1. Sworkit Monthly Subscription £3.99
  2. Sworkit Premium Access £27.99
  3. Sworkit Yearly Subscription £7.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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