Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.

Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.

Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks from your iPod and blast through that workout.

The Apple Health app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout.

By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes:

+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Works on both iPhone and iPad.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Jump between intervals in the middle of a workout as needed.
+ Build presets to support your multiple interval training needs (Pro purchase needed).
+ Pause your workouts if needed.
+ Works with the screen locked and in your pocket (Pro purchase needed).
+ Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music from your iPod.
+ Set music to pause to hear beeps and voice assist clearly.
+ Shuffle tracks or albums to suit your taste and workout.
+ Apple Health support.

Pro Features:

Some features of the app require a paid Pro Features In App Purchase. These include working in the background, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. You can find out more about these by clicking on the GET PRO button in the app settings on the top right.

This IS the best app in it's class, just have a look at the reviews.

Health Disclaimer:

Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.

What’s New

Version 2.1.8

Version 2.1.8 fixes a crash in the app when using heart rate monitors on iOS 13. Sorry about this, things should be a-ok again.

As always, we really care about your feedback so talk to us about things you like and dislike. We’re on

Have awesome workouts, More soon.

Ratings and Reviews

4.8 out of 5
4.3K Ratings

4.3K Ratings

johnn_ash ,

Brilliant app for my circuit training

I love this app! Before I downloaded this I was using iPhones timer app, where I would have to remember to restart the timer for every interval! With this though it lets you save workout presets, so you can just do your workout without having to look at a stopwatch or whatever! The thing I love about this app is the countdowns to exercise/rest intervals and the option for numerous cycles/sets! Also, it instructs you to control your breathing in rest intervals which, in some way is reassuring and comforting! Great app, glad I purchased and would recommend to anybody who wants a hassle-free workout! 😊

pedlar2 ,

Good riddance

Can only assume that the spate of recent 5-star reviews for this app are paid-for fakes. How are you respecting users' privacy when the non-personalised ads you now force on us in the free version are delivered with a Google tracking cookie (deceptively called a "unique identifier" to make it sound benign!) placed on our device? It's misleading to call it a free app - surrendering privacy to companies like Google is a cost! App deleted and good riddance

IN REPLY TO DEVELOPER: I deleted because of the ads. The Google identifier was just the icing on the cake. Please explain why the ad identifier is resettable if it's not for tracking?

Developer Response ,

Hey, That is because the non-personalised ads only use a resettable ad id (enforced by iOS itself) and do not track any of your personal information at all. Also, NONE of our reviews is fake. For more we are on

Hello again, as we mentioned in our previous reply, we only serve non-personalised ads in the app in the EEA and these do not track any personal information. The reason for the tracking code is only for frequency capping and to combat fraud and that is it.

We also have an option to purchase an ad-free version if you prefer, no one is forcing you to use anything as you put it. And again, we are literally the number 1 Tabata app on the planet, take user privacy very seriously and none of our reviews are fake as you keep mentioning.

hdjfjdjsod ,

Pretty good

Look. For what it is it’s great. You get the work and rest cycles with a voice over and beeps. You can customise most things and play your own music in background ( which most apps won’t let you do) the only thing you have to deal with is the ads which aren’t even that pushy. It’s one after each compete workout


Anuj Seth
33.7 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Realistic Violence
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Profanity or Crude Humour
Infrequent/Mild Cartoon or Fantasy Violence
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Horror/Fear Themes
Infrequent/Mild Mature/Suggestive Themes
In-App Purchases
  1. Pro Features £14.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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