Take a break now and let your stress melt away!
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
WITH THIS APP YOU CAN:
RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Minor bug fixes.
Ratings and Reviews
I’ve been using this app for a long time now, although I have downloaded a few others I still always come back to this. Has really helped me both in times of stress to help relax, or just when I have needed a bit of ‘me’ time. Has a lovely selection of sounds, music and guided meditations which you can adjust to your preference.
Take a break
I love this very relaxing meditation. Short and very effective. It's the one that I turn to when feelings of panic loom. It always works for me.
I love this app because it's brief and very, very relaxing. Have tried other more popular ones and for some reason find this one far easier to settle into. The voice is easy to listen to and the choice of background noises is very soothing. Suffering badly with anxiety, I have honestly found this app an incredible help and am already feeling far brighter and more relaxed after only using it once or twice a day or even every second day for a few weeks. I wish you didn't have to buy the other ones, like before-sleep meditation, etc. but take a work break and relieving anxiety/stress are enough for me. Couldn't recommend it highly enough! Definitely worth a shot :)
- Meditation Oasis
- 150.3 MB
- Health & Fitness
Requires iOS 9.1 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © 2011 Mary & Richard Maddux
- In-App Purchases
- Ad Free Take a Break £0.99
Up to six family members will be able to use this app with Family Sharing enabled.