Track symptoms, sleep and HRT. Walk into every appointment prepared — with a Doctor's Report built from your own data. Private. On-device. 14 days free. Female Founder.
TALIA is a private menopause app built to make sense of menopause by tracking and connecting symptoms, sleep, treatments and time.
The app brings everything together — so you can see what’s happening, what’s changing, and what’s working. Whether you’re figuring things out, adjusting HRT, or preparing for a doctor’s appointment, you have a clear record you can rely on.
What TALIA helps you do:
• Keep track of how you feel. Log symptoms by severity and build a clear picture of what’s changing over time. Including quick, discreet tracking from your Apple Watch (if you have one).
• Track your sleep. Log sleep quality, note what might have affected it how it changes over time.
• Understand what’s connected. See patterns between menopause symptoms, your cycle, sleep and triggers.
• See visual charts for your top 5 symptoms tracked against HRT (helps you and your doctor see what is working or changing).
• Have better conversations with your doctor. Download and share your personalised Doctor’s Report (https://talia-app.com/doctor-report/) and walk into appointments with clear evidence that can't be ignored.
• Add your own notes and choose to include them in your Doctor's Report if you wish.
• Track your period and monthly cycle.
• Stay consistent with HRT. Structured reminders and a body map to support complex routines — including patches, gels, creams, sprays, tablets and progesterone phases.
• Track more than just HRT. Add medications and supplements — all in one place, so nothing gets missed.
• Stay on top of your supply. Keep track of what you have, when you're running low and when to reorder or renew.
• See the bigger picture. Your full history in one place — helping you make sense of change over time.
• Turn features on and off as you need them so the app is only relevant to your stage of the menopause transition.
What TALIA is not:
• A diagnostic tool
• A source of medical advice
• A telehealth platform
• A coaching programme
• A social community
• A wellness subscription
• A company that shares or sells health data
**Privacy**
You shouldn’t have to trade your privacy to understand your health.
Most tracking apps make their money from your health data. TALIA doesn't. It's paid software because the value is in the tool. Not in your data. In many menopause and health apps, you can’t use the service unless you agree to your data being collected and processed. Most women don’t realise this is the trade-off for “free” functionality.
This means that TALIA is private by design. Your data never leaves your phone — independently verified by Peak Privacy to Gold Standard. The ONLY app they have scanned with zero findings - no trackers or 3rd parties.
Built with care, from lived experience — because this stage of life deserves better tools. TALIA - built to make sense of menopause and help you get back to being you.
Subscription Options
TALIA offers a Monthly and Annual auto-renewing Subscription.
Subscription title: Monthly Plan
Length: 1 Month
Price: £3.99 per month (price may vary by region)
Subscription title: Annual Plan
Length: 1 year
Price: £39.99 per year (price may vary by region)
*Annual Subscriptions get 14 days of full functionality for free. We give you 14 days rather than the standard 7 because a week isn't enough to see a pattern. 14 days is.
Payment will be charged to your Apple ID account at confirmation of purchase.
The subscription renews automatically unless cancelled at least 24 hours before the end of the current period.
Your account will be charged for renewal within 24 hours prior to the end of the current period.
You can manage or cancel your subscription at any time in your App Store account settings or in the Menu>Manage Subscription tab of the TALIA App.
Privacy Policy - Learn more about why we believe in privacy-first architecture.
https://talia-app.com/privacy/
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Allowed me to approach my doctor with confidence to ask for hrt
CharlotteBHolland
I was initially drawn to Talia to give me a place to track my perimenopause symptoms all in one place. I found I was using screen shots, writing on bits of paper and loosing track but Talia had helped so much to track symptoms and so much more. I tracked for a couple of weeks and gained the confidence to approach my GP for HRT which she immediately prescribed when I clearly and confidently described symptoms, regularity, period detail. I have since used the app to help me track and remember to change my patches - an invaluable tool. Also contributing to track symptoms so I can see if the efficiency of the hrt alters at all. I love you can track whenever you want, there are no adds and your data sits on your own device not being used elsewhere. An excellent app and I wouldn’t be without it now.
I feel more in control of my menopause because of this app
Mearmajor
I didn’t realise how much I needed something like this until I started using it.I use my Apple Watch alongside the app, and that element alone has given me a real sense of freedom. I am no longer trying to remember timings or second guess myself. Everything is quietly taken care of.I also suffer with quite severe migraines, which require careful management with multiple medications taken at different times. Being able to log everything in one place has been invaluable. I can track patterns, see what is happening, and take all the data to my consultant.Previously I had been given a Word table to record everything. Talia does this far more intuitively, and in a way that actually fits easily into a stressful and busy working life.Alongside tracking my patches properly, down to the actual hour, which I had not been monitoring as accurately as I thought, I have since noticed a real difference in my body over the past couple of months.This app brings clarity, structure and a sense of calm. I feel far more in control of what is happening, rather than trying to cope through it.I would genuinely recommend it to any woman navigating menopause.
I don’t usually write reviews, but I honestly felt like I had to for Talia
theo.hs
Before Talia, I didn’t properly understand how much menopause can affect day-to-day life — the mood swings, sleep issues, energy dips, everything. Using the app has completely changed that. It breaks things down in a way that actually makes sense and gives practical advice you can use straight away, not just generic information.What surprised me most is how supportive it feels. It’s not just facts — it actually helps you feel more in control and less overwhelmed. I’ve seen first-hand how much of a difference it can make, and it’s genuinely helped improve daily routines and overall wellbeing.
Great app for women of all ages.
Aoife736
My mum actually recommended this to me because she uses it for all her menopause symptoms and loves it. I decided to try it out too, and it’s been great.I use it mostly for tracking my period and setting reminders to take my birth control, which has made things so much easier to manage. It’s really straightforward and honestly just works. It’s cool that it’s actually useful for both of us even though we’re using it for different reasons. Definitely recommend giving it a go!
We’ve removed the in-app Instagram link. Tapping it could have signalled to a third party that you’d used a menopause app. Nothing you do in TALIA should be visible to anyone but you.
Version 1.3.5
The developer, Create West Country LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Create West Country LTD
Size
23.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
