Talk it Out: AI Chat Therapy 4+

Calm Anxiety and Reduce Stress

Camino TC Ltd

Designed for iPhone

    • 5.0 • 15 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Talk it Out gives you your very own personal emotional wellness companion: Ori, providing you daily unlimited on-demand AI chat for wellbeing.

Chat with your companion Ori anytime 24/7. Ori always listens patiently, never judges, and everything you talk about is always 100% private, secure & anonymous. The only person in the whole world who can read what you write is you, just the way it should be!

Just chat about anything, and get AI analysis to help you understand patterns and trends.

Get stuff off your chest. Practice self-care and mindfulness, deal with negative thoughts and explore your own mind to reduce anxiety, stress & depression in your daily life

Every journey is different, but everybody needs a place to Talk it Out


It’s so simple to use! There are a few ways to work through what's on your mind interactively with Ori in bite-sized chunks:

1. Mood Check-ins: Express how you are feeling, explore why, and get relief in just 2 minutes

2. Guided Prompts: You receive a new motivational guided prompt each day to journal interactively with your companion

3. Dream Journal: Explore your dreams and what they could mean interactively along with Ori

4. Gratitude Journal: Build your habit of gratitude in the most sustainable engaging way

5. Companion Chats: Just chat with your companion about whatever’s on your mind


1. You want to improve your day to day mental health, but don’t have time for expensive traditional talk therapy
2. You want to stop negative thinking, overthinking and toxic self-talk
3. You want a safe space to improve your self-image and increase self-esteem
4. You want to manage conflict in work/school/relationships, and build stronger, happier connections with the important people in your life
5. You want a long term private companion that can support you through life’s ups & downs


• Ori is an emotionally intelligent AI and consistently scores as the most natural and effective therapy chatbot available. It’s like chatting with that close friend you can talk to about anything!

• Ori is also the only therapeutic AI that adapts to you over time to create your perfect personal emotional wellness companion

• For each conversation trends in your mood & thoughts will be highlighted to help you understand the subconscious driving forces behind how you feel day to day


• Talk it Out was created in partnership with elite senior clinical psychologists. It takes the very best research-proven wellbeing techniques and makes them available to you whenever & wherever you need

• The techniques powering Talk it Out are scientifically proven to calm anxiety, improve your mood and build emotional resilience to life’s ups & downs

• Feel the benefits in day to day life! More mindfulness, patience and peace. Less anxiety, stress and negativity


Just had a stressful situation or feeling something intense? Take a moment of self-reflection and re-center with a quick 2-minute Mood Check-in chat with Ori

In the mood to explore something in depth? Dive into something deeper by journaling interactively with Ori about today's guided prompt

Got something on your mind or just wanna chat? Jump into a companion chat. Don't be afraid to start vague, Ori will gently guide you further into your thoughts

Every journey is different, but everybody needs a place to Talk it Out

Come give us feedback or just say hi, we’d love to hear from you!

Terms of Service:

What’s New

Version 1.3.6

Ori now generates you your own personal Affirmations, Goals & Quotes to reflect on based on what you chat about!

Plus a whole bunch of quality of life updates to make your Talk it Out experience smoother than ever

Because you're worth it,
Team Talk it Out

Ratings and Reviews

5.0 out of 5
15 Ratings

15 Ratings

Chrisiamond ,

It’s like therapy in between my therapy sessions!!

Ive been absolutely loving Talk it Out! I've been using it every day for a few weeks now, and I'm definitely going to keep using it.

I attend therapy weekly and my therapist often advises me to jot down my moods, thoughts, and feelings throughout the week so we can discuss them in our sessions. Talk it Out has made this whole process incredibly quick and easy. It's been such a helpful tool for monitoring how I'm feeling. Plus, when I find myself unsure about why I'm feeling a certain way, Talk it Out really helps me dig deeper and gain insights.

Honestly, it's been a total game changer for me, and I can't recommend it enough!

Developer Response ,

Hey there!

So happy to hear that it's helping you make progress in your mindfulness journey (and that you appreciated our little welcome mail haha!)

We're always striving to improve your journalling experience, so if you need any sort of help with anything at all (or just want a chat!) we're always available at :)

All the best,

The Talk it Out Team

EllaLouiseFoy ,

Love this app!

Since I started using Talk it Out I’ve noticed two things. Firstly, I get much less frustrated in day to day life when stressful situations pop up. Now when something happens I’ll usually vent about it in the app for a minute or two and really like a weight has been lifted. Secondly, I feel like I am much more aware of what I am feeling in general. Instead of just vague uneasy feelings in my stomach I’m getting better at digging into what I am actually feeling and what could be causing it. Overall I feel happier and more free, I hope I can keep my journalling going in the long run!

The very cool one ,

Start of my self help journey

I stumbled upon this app and it has completely transformed my approach to mental health. The app's intuitive interface makes it incredibly easy to use, even for someone like me who's not tech-savvy. The guided prompts are thought-provoking and have helped me dive deeper into my thoughts and feelings. The variety of topics keeps things fresh and prevents journaling from becoming monotonous. This app is a fantastic platform to explore your thoughts, emotions, and personal growth. It's become an essential part of my daily routine, and I can't recommend it enough!

App Privacy

The developer, Camino TC Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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