Tempo is a powerful training log for running & walking. It’s designed to be your daily go-to training app—your training visualized to motivate you, inspire you, and help you train smarter.

With its beautiful design focused on visualizing your training data from the Health app, and extreme care to maintain your privacy, Tempo is the best app for your training.

Tempo enables better training and self-motivation in 3 essential ways,
• Training Tools
• Detailed Insights
• Journaling


• Workout log for running, walking, hiking, with wheelchair support
• Interactive workout graphs for pace, heart rate, cadence, and elevation
• Individual intervals & full splits with pace, heart rate, and cadence
• Showcase and track your personal bests — PR/PB fastest times from 100m to 26.2mi
• Configurable Heart Rate Zones
• Ability to edit workouts to fix distance
• Interactive map with splits data
• Tags to track shoes, workout types, races, and more
• Filters with power tagging
• Notes for journaling
• Cumulative graph of lifetime training progression
• Configurable Intensity Calendar to identify overtraining
• Custom Trends comparable across selectable date ranges
• Support for wheelchair workouts
• Apple Watch complications
• Configurable app level settings like dark mode, first day of the week, distance units, and more
• Ability to manually log a workout
• Respects your privacy
• Made by an indie developer
• And so much more!

Here's why you will love Tempo,


Whether you are a frequent marathoner, or a weekly active runner/walker, you will find Tempo delightful and full of helpful insights.


Thorough details for every workout with interactive graphs, maps, and ability to add your own notes & tags for journaling.


We run for the joy, the distance, speed, endurance, and fitness. All of it requires consistently balancing strain & recovery to build strength & fitness. Tempo offers powerful and configurable tools to analyze and understand our fitness trends and more.


Tempo is self-funded and maintained by a solo developer. Hi, that's me! I love running as much as building high-quality software. With no outside funding, no ads, no grow at any cost by selling your data, Tempo's only source of revenue is when you subscribe to premium features. Please do check out premium with a free trial. Runners find these features really effective in training well.


Built for runners, by a runner, Tempo started as a simple, 1-screen, side-project, and evolved into a powerful app to become a favorite of many runners. Read Tempo's story here —


I can't emphasize this enough — Tempo is built with privacy first as a core principle. Your data is yours. I do not have or want access to it. I will never sell it, or share it with anyone. No ads, no creepy tracking.


Tempo's pro features are only available with Tempo Premium subscription. If you choose to purchase Tempo Premium, subscription payment will be charged to your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. Any unused portion of the free trial period, will be forfeited when you purchase a subscription.

Current subscription price is $9.99 USD per year, and may vary from country to country.


Tempo primarily works with the Health data stored by the Workout app from Apple Watch. While it may be able to process workouts stored in the Health app by other 3rd-party apps, depending on how those apps store the data, some details may vary.


Privacy Policy:
Term of Service:

What’s New

Version 3.6.0

Hello. This release adds following new features along with some general maintenance.

[NEW] Quotes Widget
A lot of us find quotes from athletes and coaches super motivating. I have been curating quotes for running motivation for a while now. So I am really glad to finally able to share it with everyone. This update adds a medium-sized quotes widget that auto-refreshes a few times a day. You can also customize the colors and fonts of the quotes widget from Tempo’s in-app settings.

[NEW] Splits Browser
Splits Browser enables visually inspecting a workout’s graph and map by selecting a distance segment (a split or an interval) at a time. It is a great way to do a more thorough performance analysis of a workout.

[NEW] Dew Point in Workout Details
Workout performance is directly affected by how dry or humid it feels, and unlike relative humidity, dew point provides a better measure of it. Tempo now calculates dew point temperature for every workout that has recorded weather data.

Enjoy & Keep Running/Walking!

Ratings and Reviews

4.6 out of 5
83 Ratings

83 Ratings

BenjaminHin ,

Great Reporting for the Privacy Focused

Last year I started using Strava to track all my runs. I enjoyed the system but ultimately ended up disliking it for similar reasons I dislike most social networks (run-envy, anyone?).
I found Tempo to be a good solution for this as it has no social aspects but does a lot of the reporting Strava does.
The subscription fee for this is nominal and unlocks a lot of the features I need so I gladly pay for this. It’s reliance on Apple Health means all my data has been pulled in with no effort from me.

sderomedis ,

Essential app for Runners

Essential, smooth and very well made app for Runners who are not interested in the gamification of training and want to keep their data in iCloud/Apple Health. If you rely on the native Workout app only you need this app! It has everything you can ask for to analyse your workouts and understand trends and how your training is affecting your performance. I absolutely love it and I subscribed for 1 year membership. Keep up the good work! Highly recommended.

kimb0lene ,

Great resource for runners

I love this app and have been using it for a couple of years now. I tag all my runs based on distance, time, conditions etc and it allows me to quickly compare various runs of a similar nature. I find the maps and cumulative data very useful as well. Highly rated and recommended.

App Privacy

The developer, Indie Computing Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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