Tennis Fitness Program 4+
training for tennis athletes
Jeremy Green
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court.
Watch training sessions with Alexander Zverev.
THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
What’s New
Version 1.8.1
Sound Issue Fixed: We've resolved the issue where videos were playing without sound for some users.
Enjoy a seamless audio-visual experience with this update!
Ratings and Reviews
Fullscreen doesn't work properly
In short:Jez Green knows what he is doing, the app developer doesn't! Playing videos is still buggy: The app starts the very first video every time the device is rotated to landscape mode which causes playing two videos on top of each other. Honestly, as a developer can't believe playing a video should be this much hard (the only thing that this app does). Please add a full-screen button. Contents are really good however I prefer to have a non-video version too. You don't want to watch a video when you are outside. And you might miss a tip in the video. There is no self-tracking or diary feature. There is no support for the Apple Watch or health kit which is disappointing. There is no list of devices(+ specification) that you need for training. Overall as a paid customer think the app could be more interesting.
Why can you only use it on one device
It’s a great app because Jez is the master of teaching movement, conditioning and strength in tennis. And for him to break down his technique in this way is fantastic because I can’t play my old DVD’s I had him on.
However you can’t contact the app developer any more because the site has expired and it is completely ridiculous that you can’t have this on your phone and iPad when you’ve paid £50 for it. If I had known that I would have downloaded it to my phone not to my iPad because then I could have used it as a better resource with players on court. Surely that can be changed?
Great
They have fixed a lot of the issues!!!! Brilliant amazing- nothin else to say
App Privacy
The developer, Jeremy Green, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Jeremy Green
- Size
- 21.2 MB
- Category
- Sports
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- 2014 © JEZ GREEN INC.
- Price
- Free
- In-App Purchases
-
- Schedule & Blocks Section £0.00
- Training System Section £0.00
- Bundle £59.99
- Movement Section £14.99
- Suspension Stability Section £9.99
- Recovery Section £2.99
- Activation Warm Up Section £12.99
- Speed Section £9.99
- Hurdles & Deceleration Section £9.99
- Medicine Ball Control Section £9.99