The Doctor’s Kitchen 4+

Eat better every day

Doctor's Kitchen Digital Ltd

    • 4.8 • 1.2K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Learn to eat well everyday with Doctor’s Kitchen! A brand new app created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine.
No more Googling “what to eat for …”. Our research team have done all the hard work for you. We review 1000s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals. Whether it’s eating to support your skin health, sustaining and improving brain health or generally eat better, The Doctor’s Kitchen has got you covered.

We are on a mission to make everyone happier and healthier through food. Join the tens of thousands of people that have committed to Doctor’s Kitchen recipes and improved their energy levels, sleep, weight and wellbeing one meal at a time.

We take a different approach to nutrition and health. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science.

We built our own nutrition calculator to provide more reliable nutrition information. Our database is constantly updated and tested. And to ensure it's useful to you, we are displaying micronutrient values visually so you can quickly grasp the vitamin and mineral contribution of a meal.

DOWNLOAD and start your 14-day free trial today. Explore our delicious food for better health. Cancel anytime.


• Evidence based Health Goals
Eating for your health has never been easier or more delicious. Simply choose your health goals and explore the library of incredible recipes to cook that have been formulated using the latest nutritional medicine evidence base. We review thousands of studies to distil the ingredients and patterns of eating that align with your health goals and are seamlessly integrated into the recipes you see.

• Step by Step images
With over 400 recipes, each with step-by-step images, you can effortlessly cook our research backed meals. It’s as easy as healthy eating gets.

• New Recipes
We are adding 15 new recipes every month to keep it fresh and vibrant, plus creating seasonal collections of meals to keep it aligned to our principles of eating high nutrient quality ingredients that are accessible and affordable.

• Build collections
Our library of recipes is extensive. With collections you can build libraries of your favourite meals such as breakfasts, smoothies or even your go to snacks!

• Adjustable serving sizes
Cooking for more people? No more trying to calculate the proportions of ingredients for large or smaller meals. Simply change the serving sizes in-app for the correct ingredient amounts.

• Share Ingredients
Share to your notes, friends or text message app the ingredients you need for your recipes in a few clicks.

• New Health goals
Every month we review the science to ensure everything we suggest is up to date AND we are adding new health goals. Have a suggestion for us? Email

• Search using Ingredients
Have an ingredient you want to use up? Simply use our search function to find recipes that use the ingredient for you to use.

• Filter recipes effortlessly
Whatever your allergens, dislikes or dietaries you can browse our library of recipes tailored for you, as well as still out the full library at the click of a button on the screen.

Terms and Conditions:

What’s New

Version 1.1.10

• General maintenance and stability improvements

Ratings and Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

FoodieTalia ,

The best recipe app ever

I’m a huge fan of Dr Rupy, I regularly listen to his podcasts and have all his cook books. When I heard he had an app I just had to try it… even though I’m usually a book kinda gal. I’m so impressed! It’s so user friendly! I LOVE the search feature, I can literally just type in an ingredient I want to use… and it comes up with loads of recipe options using that ingredient. In a few minutes I’ve managed to make a collection of recipes that will clean out my fridge and pantry! I also LOVE the huge list of dish categories… my non cook husband was excited to see the “Bowl food” category and also that all the recipes are done in step by step with photos of each stage. This is what my husband needs as an inexperienced cook, and is why he usually likes using Hello Fresh recipe cards (but we have been disappointed in the quality of the produce), so will be happy to use this ap instead.

Well done Rupy, I can see so much effort and thought has gone into the app and can’t wait to see how it expands over the future. Thank you for creating this for us.

I highly recommend it - The subscription is more than worth the money for me, as it’s already saved me more by not wasting food that I haven’t known what to do with.

Developer Response ,

Hey Talia it's Dr Rupy here,
thanks so much for your review! It means to world to know that people like yourself are enjoying and using the app so thank you from myself and the team. We're working hard to make the search function even better so that people can use up leftovers and reduce waste. I'm so glad that your husband finds the step by step images useful! It's why we invested so heavily in quality photography to make it as easy as possible for people.

We're working on even more features behind the scenes so we really value all your feedback. Much appreciated and have a wonderful day!
Rupy and the team

emryan88 ,

A must have app for anyone who anyone who enjoys healthy and delicious food!

I’ve followed Dr Rupy on Instagram for ages and was NOT disappointed by this amazing app. It’s chocked full of amazing content and loads and loads of delicious looking recipes to help me stay on track with all my health and wellness goals for 2022. It has some amazing features like a VERY extensive list of ingredients where you can flag allergens and dislikes and then the app only shows you recipes that suit your tastes, or you can choose to see them all as each recipe has a section that shows great substitution ideas (ie leak for onion, cabbage for sprouts etc). In my opinion the best bit is that you can scale each recipe based on how many people you’re cooking for and it will automatically change the quantities to suit. I have a busy household and often entertain so this takes away all the guesswork and makes it so easy to adapt my recipes. So good, especially for the mathematically challenged like me!
I urge everyone to download this app! I can’t wait to start cooking!!

Developer Response ,

Hey it's Dr Rupy.
Thanks so much for reviewing the app! It means the world to know you are enjoying it and we really appreciate you being an early user. We aim to give you so much value during the year and myself and the team are working round the clock to make this the most valuable app you have in your library! thanks again and have a great day! Rupy

Phoebe Eloise ,


I've never left a review for an app before but I had to for this one because it is truly amazing. The recipes I've tried so far have been faultless, and most are really simple to make too! I already have a large number of favourites, and the bonus is they are healthy too!
In addition to the incredible recipes, the app has lots of features which make it really easy to use. You can save recipes (I have a 'To Try' folder as well as a folder with my favourites); you can filter out allergens; you can change the number of people the recipe serves & view an extensive list of information regarding the nutrition of the meal.
Highly, highly recommend.

Developer Response ,

Hey Phoebe it's Rupy,
Thanks so much for that lovely review! I'm so happy you're enjoying it and I hope we can make this the best app on your phone. We already have lots of ideas about how to make it better and of course new recipes every month.

Thanks so much you're a star!
Dr Rupy

App Privacy

The developer, Doctor's Kitchen Digital Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

You Might Also Like

Food & Drink
Food & Drink
Food & Drink
Food & Drink
Food & Drink
Food & Drink