Quick to make & simple to follow every day recipes made with regular ingredients & suitable for all the family
Is my mission statement as I create healthy recipes for myself & my family while I lost weight.
How many times have you wanted to eat healthier to achieve a goal (weight loss or build lean muscle) but failed because?
o You don’t have time to prep complex recipes or lots of fridge room.
o You can’t afford expensive ingredients you’ll never use again.
o You couldn’t give up your favourite foods, curry, stir fries, burger & fries.
o You found the food boring so you cheated & fell off the wagon so hard that you lost sight of the wagon!
With The Lean Cook app, cooking healthy meals tailored to you has never been easier!
Adjusting recipes to your desired macro split or calorie goal couldn’t be simpler (premium subscription required). Choose from a varied recipe selection which includes high protein low carb as well as post workout suitable recipes.
I didn’t want to eat plain meals & can't spend hours in the kitchen prepping as a busy mum to twins, so my recipes are quick to make. I stopped the takeaways & starting making fakeaways of my favourite foods, full of flavour but much lower in calories!
Believe me, I’ve been there failing at countless diets. I was only successful when I was able to cook foods that I enjoy, but in a way that was healthy.
The spark to create these recipes came when I followed the 90 Day Plan by The Body Coach. These recipes use a small list of everyday ingredients (CYO/Create Your Own list) to make lean versions of foods l love to eat while following the plan, getting lean & losing fat.
Even though the recipes were created to fit the plan I was following, the app has FULL calorie & macro breakdowns for EVERY recipe ideal for anyone wanting to achieve their own personal goals without having to waste time pumping ingredients into a 3rd party tracker app before deciding if they can eat it.
2 years on from finishing the training plan & I am now an MNU Certified Evidence Based Consultant Nutritionist.
- *Auto adjust ANY recipe to your calorie goal. Select a recipe, enter your calorie goal for that meal & the app automatically adjusts the ingredient amounts – NO OTHER recipe app does this!
- 330+ tried & tested lean recipes with 30 for free to get you going (more added regularly).
- Macro nutrients & calorie information for each recipe.
- Recipe search & filtering
- *Full shopping list generation with export with ability to add your own personal items
- Search recipes by name or ingredients to make use of things you have at home.
- Easy to follow recipe methods that you can cross off as you go along.
- Videos showing you how to make key parts of some recipes.
- Save your favourite recipes.
- Increase the number of servings simply by hitting - or+
- Add nutritional information to Apple Health at the touch of a button to quickly track your day.
More AMAZING premium features:-
- Access to ALL recipes.
- Shopping list generation
- Auto or manually adjust ingredient amounts to get new calories and macros for that recipe so that you can hit your targets without having to enter details into a 3rd party app.
SUBSCRIPTION PRICING & TERMS
The Lean Cook is free to download and use. Should you choose to upgrade to The Lean Cook Premium, we offer two auto-renewing subscription options:
$1.99 / £1.99- per month
$11.99 / £11.99 per year
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
2.3.0 - 2.3.2
* 38 New Recipes
* A full app revamp, simpler, cleaner and quicker to use.
* Lots of fixes
Ratings and Reviews
Probably one of the best cooking/recipe apps to date. Lovely healthy food with a brilliant addition of being able to adjust the servings, making it great to cook for one or for 6. Oh and the brilliant idea of adding items to a shopping basket and it totals all required items so no miscalculations.
I'm looking forward to trying the different foods (cooking my first as I type).
Well done Nella. Thank you for all your hard work.
Developer Response ,
Glad you like the app so much, we have lots of other great features planned along with loads more lean recipes!
Love this app
Perfect app for cooking lean meals. For anyone following The Body coach 90 day plan it’s a perfect fit. Plan friendly recipient that you can fit into your plan. But also a great recipe app for anyone that’s also graduated from the plan and wants to keep eating lean. Everything bar the cooking is done for you. Just follow the instructions and you’ll have some great lean meals.
Developer Response ,
:-) Glad you like the app so much
I'd be lost without this app!!
This app is so easy to use and has some brilliant features, such as being able to amend ingredients amounts to suit your requirements, and another is having the macro amounts at the bottom saving a lot of time. The recipes are so varied and delicious and really helped me through The Body Coach SSS plan! Thank you 👍🏻
- Nella Foulds
- 90.4 MB
- Food & Drink
Requires iOS 10.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, iPad Pro (9.7-inch), iPad Pro (9.7-inch) Wi‑Fi + Cellular, iPad Wi-Fi (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9-inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch)Wi-Fi + Cellular, iPad Pro (12.9-inch), iPad Pro (12.9-inch) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi-Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular and iPod touch.
- Age Rating
- Rated 4+
- © 2019 All In The Taste Ltd
- In-App Purchases
- 1 Month Subscription £1.99
- 3 Month Subscription £4.99
- mydietburble recipe pack 1 £4.99
Up to six family members will be able to use this app with Family Sharing enabled.