iPhone Screenshots


A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength and mobility exercises. Can be used anytime after giving birth for recovery from c-section and natural delivery. Easy to use and dip into anytime – ideal for busy mums.

What’s New

Version 1.6

Bug fixes.
General stability updates.

Ratings and Reviews

2.0 out of 5
1 Rating

1 Rating

salz321 ,

Could be more user friendly

While it has the information unfortunately it’s all text and you have to keep going back to see the next exercise and read about it before you can do it , so it makes the process tedious and breaks the continuity of the workout. Also for people who are new to exercise this is probably not the app as it doesn’t have that many pictures and reliesof reading and understanding. Could be better with more pictures / videos

cdah2000 ,

Great, simple and intuitive

So glad to see an app like this at last. Highly recommend.

Slsosg123 ,

Postnatal app

Very easy to use and it works! Excellent!


Sara Rounce
25 MB

Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.


English, German

Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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