The Prenatal Nutrition Library

TTC, Pregnancy and Postpartum

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Simple nutrition for preconception, pregnancy, and postpartum. The Prenatal Nutrition Library (TPNL) is the only perinatal nutrition app that offers personalized meal plans, a trustworthy pregnancy food checker, and expert support from registered prenatal dietitians. It guides you from fertility and preconception through pregnancy and postpartum recovery. Our goal is to help you FEEL GOOD at every stage! WHY PARENTS-TO-BE LOVE TPNL • CREATE A PERSONALIZED MEAL PLAN in seconds. Enter your stage, allergies, or preferences, and TPNL will build a balanced meal plan with a grocery list, nutrition specifications tagged, and easy swaps. •“CAN I EAT…?” FOOD CHECKER. Sushi, soft cheese, herbal tea—search any food, ingredient, or drink and see pregnancy-safe guidance backed by research. •LEARN BY STAGE. Unlock nutrition lessons exactly when you need them, so you gain the right advice for fertility, preconception, pregnancy, and postpartum. •SEARCHABLE RECIPE INDEX. 600 + nutrient-rich recipes filtered by stage, symptom, meal type, craving, or dietary preference. •ASK-AN-RD CHAT. Message a prenatal nutrition expert and get answers fast. No appointment needed. •CONDITION COURSES. Our Feel-Good Gestational Diabetes course is available now. It covers prevention strategies, what to expect with testing, how to manage carbs, supplement guidance, and solutions for common challenges. •WEEKLY TIPS & NEWS. Short, actionable fertility, pregnancy, and postpartum nutrition reminders, food-safety recalls, and research updates. •PRIVATE PODCAST. Enjoy the comfort of real-life chats and casual learning about fertility nutrition, pregnancy, postpartum, and breastfeeding. DESIGNED FOR EVERY STAGE •PRECONCEPTION/TRYING TO CONCEIVE. Fertility-boosting foods, preconception checklist, stress-free meal plans for you and your partner to follow! •1ST TRIMESTER. Nausea-friendly recipes, folate guide, prenatal vitamin guide, food-safety basics, and foods to avoid list supported by research. •2ND TRIMESTER. Iron, magnesium, calcium boosting recipes, and energy-enhancing snacks. •3RD TRIMESTER. Labor-prep guide, date recipes, gestational diabetes course, and heartburn fixes. •POSTPARTUM. Recovery meals, breastfeeding nutrition, and a nutrient-focused plan for healing and replenishment. •LACTATION. Milk-boosting foods, breastfeeding troubleshooting, realistic snack ideas, and guidance on nutrients that support your baby’s development and your recovery while breastfeeding. DISCLAIMER TPNL provides general prenatal nutrition, pregnancy diet, and postpartum diet information and is not a substitute for medical advice. Always consult your healthcare provider. SUBSCRIPTION DETAILS Start your 7-day free trial and unlock full access to personalized meal plans, expert prenatal nutrition guidance, and registered dietitian support. Subscription options: - Monthly: $19.99/month - Annual: $189/year (save $50+) These prices are for United States; pricing in other countries may vary. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. You can go to your Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Your subscription includes unlimited access to: -Pregnancy Food Checker - Instant safety guidance for any food or drink -Customized Meal Plans - Personalized for your stage and preferences -Searchable Recipe Index - 600+ pregnancy-safe recipes -Ask an RD - Direct access to registered dietitians -Learn by Stage - Stage-specific nutrition lessons -Weekly Nutrition Tips - Actionable guidance for your journey Terms & Privacy: https://www.theprenatalnutritionist.com/privacy-policy/ Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

-Minor bug fixes and updates

Version 3.6

The developer, The Prenatal Nutritionist LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • The Prenatal Nutritionist LLC
    • Size
      • 85.1 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 13.0 or later.
      • iPhone
        Requires iOS 13.0 or later.
      • iPod touch
        Requires iOS 13.0 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
      • 7 Day FREE Trial - Monthly £19.99
      • Yearly subscription £199.00
      • Learn More
    • Copyright
      • © 2025 The Prenatal Nutritionist LLC
  • Developer Website
  • Privacy Policy

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