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Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient and self-aware.

Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace unhelpful ideas that stop you from living your best life.

Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.

With Thinkladder you can:

- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying unhelpful beliefs.
- Challenge unhelpful beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in unhelpful, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all..."

"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"

What’s New

Version 3.3

This update brings you the LONELINESS theme, along with six guided audio practices on loneliness.
Also included is the MY REMINDERS section in the dashboard, giving you a single place to manage all your Insight Reminders.

Ratings and Reviews

3.3 out of 5
15 Ratings

15 Ratings

Cold Hands Warm Heart ,

Come sooner!

I really love this app but the coming ‘soon’ themes are taking a long time! They all sounds great it would just be cool to access a few more of them

mrjapalokinka ,

Really helped with my anxiety

I’m not why this app does not have a higher rating because it has personally helped me so much! The breathing excersises have helped me the most and the most recent update has added more audios which honestly have been so helpful. I usually find it incredibly hard to get out of a panic attack/ cycle but these audios have made a huge improvement in my life. I recommend this app to anyone suffering with anxiety, it has a varied amount of specification for the type of anxiety which you may experience which is what impressed the most, I was able to find specialised help for my issues that do not fall under typical generalised ideas of anxiety.

Moorolfe06 ,


Have I just paid for a load of quotes that frankly, always pop up on facebook anyway? They have lots of category’s but most of them are saying ‘coming soon’ so I presume they aren’t available for the money I have already spent. This should be clearly stated before hitting the buy app option. It’s a real shame because it looked great. I’m not sure how ‘quotes’ are meant to get to the route of the problem....

Developer Response ,

Hi there, thanks for your review. Please have a look at the Psych Toolkit (Feeling Overwhelmed?) in the menu (upper right hand corner of home tab). This will let help you get the most out of Thinkladder. The 'Coming Soon' themes will be provided to you at no extra cost. We have a team of therapists writing more content, which will be released theme by theme.

App Privacy

The developer, Think Ladder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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