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Thoughtune 12+
Treasuring Mental Health
Joshua Caleb
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
What is Thoughtune?
Introducing Thoughtune, your ultimate wellbeing companion! We're here to help you conquer
challenges and achieve your goals. Key psychological models suggest that there are five stages of
change when attempting to modify our behaviour.
Thoughtune provides the appropriate features to
assist you in successfully navigating through these stages – which is why access to all features is
important. Using powerful psychological techniques, we guide you through tough areas like anxiety,
depression, unhealthy eating habits, and substance or alcohol dependence.
Thoughtune is where support and effective strategies merge to create lasting positive change. Start your transformation
journey with Thoughtune today.
How do I know it works?
**Thoughtune has obtained an official accreditation** Our app scored 72% in the Global
Organisation for the Review of Care and Health Apps (ORCHA) Baseline Review (OBR).
ORCHA is one of the leading providers of Health and Care App evaluations and reviews.
Join our trusted community, backed by international health and care organizations.
**Subscription Plans**
- Monthly subscription: £2.99 / month (GB)
- Yearly subscription: £29.99 / year (GB)
Try Thoughtune today and experience the difference.
How do I use the features on Thoughtune?
1. Identify
What are Psychometric Scales?
Utilize our psychometric scales, which cover 5 problematic areas - anxiety, depression, eating
behaviour, substance, and alcohol dependence - to measure your progress accurately and reliably.
How do they work?
Unlike a rating scale, this method employs multiple questions or statements to provide precise data.
So, trust this advanced tool to effectively track your growth.
2. Goals
What is FIT?
Try Functional Imagery Training (FIT) for a new way to make changes. Using mental imagery, it helps
you stay motivated as you reach your goals. Users say it's a game-changer, making exercise,
abstinence, and healthy eating something you want to do, not just something you have to do.
How does it work?
Discover how FIT can transform your approach to change. Backed by two decades of research, it
harnesses the power of mental imagery to fuel your motivation. Mental imagery is what gives drug
cravings their dominance over other thoughts, but it can also be what makes us work successfully
towards a new goal despite obstacles. By blending personalized counselling with targeted exercises,
FIT amplifies your drive and confidence, making your goals more achievable than ever.
Research shows FIT is a new way of supporting behaviour change by strengthening
motivation.
3. Retune
What is CBM?
Discover the power of Cognitive Bias Modification (CBM) method. It's a computer-based approach
that helps reduce harmful automatic behaviours of our 5 problematic areas by retraining your
thought processes.
How does it work?
Experience the transformative effects of CBM. Our computer-based training reshapes your brain's
automatic response to emotion material, helping you prioritize the positive over the negative in your
surroundings.
Find out how CBM can transform your mindset today.
4. Chat
How can chat help?
Experience the power of social support for positive change. Research suggests social support
provides emotional backing, practical help, and accountability, making your journey easier
and more motivating. With role models and shared norms, it helps sustain your progress
over time.
Join us for a supportive community today.
5. Block
When do I use the Block feature?
Try playing Block our Tetris-style game for 3-minutes to beat cravings! Research has shown it
weakens the power and frequency of cravings for food, cigarettes, and alcohol, keeping you strong on your journey to success. Don't let cravings take control – play our game and stay
on track to achieve your goals.
So don’t forget to Block cravings when they occur!
What’s New
Version 1.0.5
- Real-time Chat: Engage in seamless conversations instantly.
- Enhanced Speed Performance: Enjoy a faster, smoother experience.
- Ad-Free Premium Option: Upgrade to premium for an ad-free experience and exclusive chat features.
- Flexible Usage: Prefer not to upgrade? Use the app with ads and without chat.
Ratings and Reviews
Helpful App to manage my addiction
This app is helping me prioritize my focus on quitting my addiction to nicotine. I really love the positive imagery to train me to overcome when craving happens. It keeps me away from thinking about nicotine. Very good app to use everyday and makes me supported to stop my addiction. A good place to start!
Great app for monitoring my behaviour
I found that Thoughtune was really useful for monitoring my mood and eating behaviour which helped me realise I had unhealthy eating habits but also trained me on how to control my cravings. An extremely helpful app!
A perfect solution for my managing mental health!
I downloaded this app in the hope to reducing my anxiety and the food addiction I have as a result of my anxiety, and I am 2 weeks in and already seeing huge results.
As a busy mum I am always putting myself and my needs last so something I can access on my phone at any convenient time works best for me without needing to make appointments to see councillors or other specialists etc
The app initially helped me to self diagnose my issues and there are some really helpful features to help manage them;
the mindfulness exercise helped me to switch my mindset from anxious to goal-focused and I enjoyed using this daily before bed.
The retune feature is so fun and so effective I can see how it has helped me to retune and retrain my brain to focus on the positive healthier options! Amazing*****
Block helped me to tackle my cravings as well, as I found myself focusing on the game enough to help me forget about that next chocolate bar and to overcome those intrusive thoughts.
Overall, I have just redone the initial questionnaire after using this app daily for 2 weeks and I can confirm that the severity score of my issue has already reduced and this app is working!
I can’t wait to continue to use this brilliant app and urge you to do the same if you are struggling with addiction or mental health issues, I am looking forward to others joining me and others on the chat feature for a secure place to discus our issues and our struggles. See you there!
Thoughtune is definitely one to watch!! 5*
App Privacy
The developer, Joshua Caleb, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Joshua Caleb
- Size
- 137.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
- Copyright
- © Thoughtune 2021
- Price
- Free
- In-App Purchases
-
- Thoughtune Annual £29.99
- Thoughtune Monthly £2.99