iPhone Screenshots


It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.

In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.

As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."

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What’s New

Version 1.1

- Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements

Ratings and Reviews

4.8 out of 5
314 Ratings

314 Ratings


Great Procrastination Killer!

I use this app to relieve me of constant 'head lists' for tasks that need doing and to stop me from putting things off. I plan for 3 things, act on them, then record them in the app, take a screenshot and put it in my Day One journal. Done. No more beating myself up inside for not doing the 1001 tasks I feel I HAVE to do. I'm more relaxed now I feel good each day for achieving what I set out to do. No more excuses/procrastination. Everything gets done. 3 things only each day. Why not try it? Works for me. One star less than 5 perfect only because the more text you input, the smaller the text becomes, which irritates me but obviously does not affect the effectiveness of the app. 👍🏻

C0CK ,

Simple, effective, brilliant

I rarely to never write reviews on App Store but will this time. I downloaded a few of these gratitude apps to compare. I deleted the rest and am keeping this one. The others were jumbled and cluttered with gimmicky rubbish. It’s immediately a chore to navigate them, defeating the entire purpose of the app. This one is clean, simple and no nonsense. 5 stars and please developers, I plead - don’t go and change anything or add any gimmickry, leave it just as it is!

Samdddddddddddd ,

Being positive

I don’t normally review apps but this one deserves a positive review. I have had quite a lot of stress lately so I downloaded this app as I had read that writing down three positives a day is good for you. I have been finding even if it’s not the best of days I still manage to find positives and sometimes I don’t even have enough space to put the positives because I find more than three. Has this app made me more positive? I’d say it has.


Asher Dale
14.3 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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