Plan your day, build new routines, track moods, manage tasks and to-do's in one place. Say hello to your new flexible visual planner!
Our free ADHD & Autism planner app is made for people who are forgetful, struggle with executive functioning, or need help with emotional regulation.
We help you stay grounded with visual routines, mood tracking, journaling, notes, to-do lists, assistant support, breathing exercises, printable schedules and a calming interface designed for the way your brain works.
Thruday isn’t just another calendar app. It’s neurodivergent-friendly for more than 10,000 people who rely on visual planning, structured routines, productivity, mood-tracking and emotional regulation tools every day.
Our app is for everyone -Individuals, families and carers providing collaborative assistive planning, routine building and daily mood tracking to help keep stress low and everyone on track.
FEATURES INCLUDE
• Scheduling & To-Do Lists – Organise priorities and tasks with clear visual cues.
• Brain-Dump Notes – Capture ideas before they disappear; your second brain for creativity and clarity.
• Visual Routines – Create your own visual schedule with colours, icons or images — or keep it simple with priorities.
• Printable Daily Visual Schedules – Create and print custom, neurodivergent-friendly daily planners for offline structure and routine support.
• Printable PECs Cards – Use our library of over 3500 images to create your own printable PECs cards for you to use around the home.
• Focus Mode – A distraction-free focus view that helps avoid overwhelm and supports executive functioning.
• Traffic-Light Mood Tracking – A reimagined colour system with transitional zones for when you’re “in between.”
• Invite Support Assistants – Invite trusted people to help plan, schedule and stay on track together.
• Journaling – Record daily reflections, moods and thoughts for emotional growth and awareness.
• Real-Time Notifications – Gentle reminders and accountability alerts keep your day flowing smoothly.
• Dark Mode – Reduce eye strain and protect your sleep schedule with an adaptive dark theme.
• AI-Assisted Planning – Privacy-focused suggestions help reduce decision fatigue while creating activities.
• Avatar Creator – Replace profile photos with illustrated avatars for privacy and comfort.
• Customisable Interface – Adjust colours, contrast and layout to suit your sensory preferences.
• Designed for Parents & Carers – Flexible enough to plan intricate shared schedules.
• Resource Library – Access articles, guides and research on managing ADHD, Autism and neurodiversity.
• Cross-Device Sync – Stay in sync across all your devices — phone, tablet or web — automatically.
• Works Offline – Create and edit routines even without an internet connection; everything syncs once you’re back online.
Thruday is a calm, visual planner and neurodivergent support app for ADHD, Autism and anyone who needs a little more structure and a little less stress made for those with ADHD, Autism, ADD, Epilepsy, Borderline Personality Disorder, Dyspraxia and beyond
Website: https://thruday.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve just spent 2 hours downloading as many of these apps as I can find & trying out what features are free.I’m gonna need you all to stop complaining cos I kinda wanted to as well but having spent the time looking I can confirm this app is giving the most out of all of them (for free)99% of the other apps don’t allow you to repeat events/tasks without paying, for me that makes them unusable. Others were buggy with no support (per reviews) and one of them was a scam (didn’t fall for it luckily)At least here the app functions as it should for free, and yesss I wanted more colour/graphic options for free as that is what is valuable to the neuro community, but at the end of the day it’s a business that needs to make money so it can provide the app. There was only 1 app I found that comes above this one for me, and you have to pay for repeating events😭 my advice to Thruday is to have a lifetime pay option, because ultimately the other app has won me over by having that option at £10 cheaper than your annual price, but you’ve got an amazing app and as you can tell I take research too far so I would know🤣
Not a good start, we’ll see
Bianca Seb
I just downloaded the app so I’ll update the review once I’ve used it longer but it’s definitely not starting off well for me. Firstly, as other reviews have said, their website (and the app description) is extremely misleading, it really highlights the fact that the app is free, without ever mentioning that some features are paid, which overall heavily implies that everything mentioned on the website is free. And the defensive replies from the developers on the reviews really don’t help (of course there are costs, no one blames you for it, just be transparent, because as it is your website *is* misleading).Secondly, when I went to plan my day for tomorrow, it constantly changed the day to today (despite me selecting tomorrow or clicking a “free time block” from tomorrow).So far, between the misleading information/lack of transparency and the bug it has been a pretty frustrating experience, but I’ll give it a go to see if it really is as helpful for AuDHD/Dyslexic people as it claims to be.Please update your website and app description to make it clear that there is a free and a paid version, and what each version includes, so that people can find out this information before downloading the app and creating an account.
Developer Response
You’re welcome to reach out to Andy and provide suggestions for improvement. Andy is the sole founder and creator who did this to provide impact as he never had any support. He takes no wage and all money goes back into keeping infrastructure bills paid for enabling anyone to access our free core planning and todo app. Subscriptions are listed on our listing page and our website FAQs cover things you mentioned above. Please consider revising your review as we are not misleading anyone on being free. We provide completely free personal core planning and todos with a generous amount of notes, 4000 visual images, a priority focused planning system, colours and even a dashboard for statistics - completely free - without ever paying a penny. Core planning and todos are free forever and that will never change.
Week 1 - already an INTEGRAL NECESSITY to my life in the best ways
Shores Properties Brighton
This has made an impressive and hugely positive impact in my everyday already. After a few years of being a business owner with too many roles to play (whilst being a bit slack at consistency, time allocation, prioritising… probably other things). I think this could finally be the tool / weapon needed to defeat the panic and procrastinations ! The support responses I received for technical, as well as my user fault issues, (even requests for preferences) has been not only prompt, highly professional but friendly and informative. Looking forward to working and resting better from now on. Very pleased and now optimistic property professional
Fantastically Helpful!
1975EB
This app is going to change the way that I live my daily life!! I only downloaded 24 hours ago and already it has been SO helpful to me! The tech support from Andy is brilliant too. It’s an app that is being developed and modified, so there may be a few glitches, but Andy is working so hard to resolve these issues. From someone who has just been diagnosed with ADHD and Autism at the age of 50, and has struggled all her life… thank you!
IN THIS RELEASE
- Version 3 Now Live
- New progress hub
- Improved mood tracking
- More flexible planning options
FEATURES
- Printable Daily Visual Schedules
- Web app is now live with new features
- New breathing exercises added
- Sync & Import activities from external calendars
- Priority focused planning added
- Custom color picker for activities and to-do list items
- 3640 Images for use with activities and printable PECs cards
- Improved mood tracking with an enhanced traffic light system which utilizes color to represent current moods.
- Activity checklists now have access to custom colors and images
Version 3.1.2
The developer, Thruday LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
