Track your workouts, connect with gym buddies and engage in healthy competition. Analyse your workout progress and compete in leaderboards against yourself, your friends and the planet. Let's show the world what you’re capable of!

Finding it tricky to stay motivated with exercise?

As we all know, our levels of physical activity have an enormous impact on our self-esteem, physical and mental health and happiness. This in turn can impact everything from our careers to our relationships.

Despite knowing this to be true, we also know that getting ourselves to exercise can be a pain...

That’s why we created Tona. To motivate ourselves to move by up to 90%*. Even when exercising is the last thing you want to do.

Tona is the definitive fitness app. Record. Connect. Compete. Repeat.

RECORD WORKOUTS: Search our 2,000+-strong exercise database to find the specific exercise you love or hate to do (backflip burpees anyone?). Record your workouts easily but in detail, covering exercises across the gym floor. Whatever your workout, our intelligent app lets you track calories, reps, sets, time and load and can be supplemented by your heart rate and other wearables data. All in one place.

CONNECT WITH YOUR FRIENDS: Follow your friends’ workout activity and share your own. Add fun filters or only share the stats that matter to you.

COMPETE WITH YOUR FRIENDS, COUNTRY, THE PLANET: Keep yourself motivated with the Tona community with the millions (that’s right, millions) of leaderboards available for every level. See who’s doing well, who needs encouragement and who needs to stop showing off. With filters for every sex, age and weight group you will always be able to compete against someone on your level.

REPEAT WORKOUTS: Repeat workouts that you created earlier or try those that your family & friends, personal trainers or favourite fitness influencers have logged. Wherever you are in the world, 1000s of workouts are available for you to try yourself all for free.

TRACK YOUR PROGRESS and challenge yourself. View improvement charts and set targets so you are constantly levelling up your metrics.

• Weight training
• Conditioning
• Bootcamp
• Bodyweight
• Core
• Cycling
• Running
• Yoga
and much, much more....

Tona is free to download, now, and forever. Users accessing the entry-level, free, version of Tona, are accessing an app that does not have as many features as our soon to launch premium offering.

Tona integrates with Apple Health and uses your biometric information and heart rate to calculate calories, workout frequency and more. Learn more at

We’re always grateful to hear from you. Let us know how we can keep improving. Don’t be shy! Email us at

* 2016 University of Pennsylvania Study finds competition is the number one source of motivation to exercise more.

Tona Plus is our premium subscription service that allows you to make the most of your training. Tona Plus is available as a monthly or annual subscription
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscriptions' page in App Store Account settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Privacy policy:

What’s New


Various bug fixes and speed improvements

Have you tried tagging a friend in your workouts?

Ratings and Reviews

4.9 out of 5
84 Ratings

84 Ratings

MrWillT ,

I’m replacing my other fitness apps!

Tona has it all, I can log workouts, with exercises, weight, reps and rest, I can track runs, I can see what my friends are up to and repeat their workouts.

The apps super easy to use, looks awesome and the leader boards are a great touch, nice to get some validation for the hard work you put in!

Goodbye having heavy set for gym workouts and Nike run club for runs, now Tona has it all. I’m just gutted I smashed my Apple Watch so I can no longer using the automated workout tracking, that was great for forgetful me adding reps in!

Developer Response ,

Thank you for the kind words! Keep suggesting features to see the app improve ❤️💪

Gregson&Skunk ,

Worth the ‘weight’ 👌🏻

Tona is the perfect fitness app. Going head to head with your friends, as well contributing to each other’s work out routine, is a great feature to help those (like me) needing that extra bit of motivation to go for a run on a frosty morning. Also the clean design and easy UI make this app a pleasure to use.

Developer Response ,

Yes, we love the head to head functionality too 💪💪💪

Juliakczuk ,

Really easy to use

It’s so easy to add workout sets, weights and reps to the app. Not found another gym app as user friendly as this. No longer writing workouts in Notes and having to scroll through them for ages before I find the one I want!

Developer Response ,

Nice to hear that 😊💪 if you have any more feedback don't hesitate to email


170.8 MB

Requires iOS 10 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Tona Plus Monthly Subscription £5.99
  2. Tona Plus Annual Subscription £49.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like