Tone up and get results! Join the best app for women’s fitness plans! Enjoy access to everything you need to feel fit, happy, and confident.

Work out at home with the top trainers and millions of women worldwide in the Tone It Up Community! Achieving amazing results has never been easier! Katrina Scott, Karena Dawn, and the top personal trainers have designed workout plans to help you feel fit, strong, and more confident.

Whether you’re taking your at home workouts to the next level or are getting started with an exercise routine, Tone It Up is the daily fitness app for you.

- Toning, sculpting, yoga, pregnancy workouts, postnatal routines, meditations, strength training, dance, kickboxing, and barre!
- 500+ on-demand workouts for every goal and fitness level: beginner to advanced!
- Full-length, follow-along videos to make sure you’re getting the most out of every workout
- Proper exercise technique is key and we’re here to teach you and keep you motivated
- Programs & challenges with weekly schedules that remove any guesswork ~ if you're targeting weight loss, strength, endurance, or simply want to get active, there’s a Tone It Up program for you
- Pregnancy and postnatal programs and plans with perfect-length workouts
- Everything you need to stay accountable including class reminders & progress tracking
- Build lean muscle with full body workouts, and target specific areas with back exercises, abs, butt, arm & leg workouts

- Simple tips and meal plans from top experts for eating healthy
- Get started with hundreds of healthy & satisfying recipes designed for your goals
- Protein muffins, post-workout smoothies, easy dinners for the entire family, healthy desserts, and so much more
- Choose from hundreds of delicious meals including vegetarian, vegan, high protein, and gluten free options

- Daily fitness plans designed to make you sweat
- Meditations for self-love, calmness, creativity, gratitude & more
- Whether you’re looking to stay active, boost your booty, sculpt with back exercises, or tone those abs, we're here to help you achieve your goals. You're not in this alone!
- Hundreds of cardio workouts, HIIT workouts, barre workouts, postnatal workouts, dumbbell workouts, yoga workouts, healthy recipes and more
- Earn badges and celebrate every achievement
- Connect and work out with women doing the same program as you
- Stay accountable & motivated with connections in your app

Oh, and did we mention you’ll sweat, burn calories, and feel amazing too!

The TIU fitness app is one of the best exercise apps for women! We're all in this together and we can't wait to cheer you on!


Subscription Pricing & Terms
Your Tone It Up app is free to download and access. All new customers are welcome to a one-time free trial period to the premium, in-app subscription purchase. Once this period ends, should you opt to continue use of the premium features including workout classes and on-demand videos, we offer auto-renewing subscription options of monthly and annual plans.

Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. You can manage your subscription, and turn auto-renewal off, in your iTunes Account Settings after purchase. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about your local government's laws on taxing digital items, please contact your tax office.

If you don’t elect to purchase premium features, you can continue using your TIU App for free.

Read our full Terms and Conditions at and our Privacy Policy at

What’s New

Version 2.4.10

Start today with the #1 fitness app for women. Get everything you need to feel fit, happy, and confident! Reach your goals with programs or find your perfect workout with 500+ on demand videos and meditations. Enjoy access to the most delicious & healthy recipes as well as pregnancy and postnatal workouts.

This version includes Fitness and Nutrition feature updates to make sure you continue crushin’ your workouts.

Ratings and Reviews

4.8 out of 5
235 Ratings

235 Ratings

nwixon ,

Life-changing! A fitness revolution💪🏼💖

I wake up every morning and can’t wait to see what my workout is! I do the class followed by the daily toning moves. Sometimes it’s very challenging but I do not stop until I finish every...single...rep! Every day is different, it could be a booty workout, abs, arms, HIIT or cardio, yoga, Tabata, dance, barre, constantly mixes things up and keeps your body guessing!
Tone it up has made me feel confident, strong, beautiful, loved and worthwhile. I don’t know what I would do without this app. Girls from the community have reached out to me through the app, and It is amazing to know they are right beside you doing the workouts too. It is such an amazing investment for your health and I will shout it from the rooftops, recommending this app will all my might. Karena and Katrina I love you, and this wonderful community full of love that you have created. I’ve loved meeting the other trainers along the way too. They each have something unique to bring. My body and my mind have never been in better shape!

Joy1503 ,

Amazing! They are now my daily trainers

I love this app. I was a bit hesitant at first because I thought “oh another fitness app” and I’ve used many other trainers apps and got bored after a month. However, ever since I signed up for Studio Tone It Up I’ve never regretted it. I always follow their diet advice and this app and all the videos on here go so well with what I’m eating. I now exclusively train with Katrina and Karena and am so so so so so so grateful you created this for people like me. Love you xoxo

Sammibear87 ,

Life Changing!!!

So this is going to sound immensely corny, but this app has allowed me to give myself time again!
I have two young children aged 1 & 2 and a full time working husband! Time for myself has been non existent for 3 years!
This app has allowed me to still be the mother I want and expect to be, but also get the body, health and mind back post pregnancy! I could not live without it and I have met some amazing people on my TIU journey! Thank you.

App Privacy

The developer, Tone It Up, LLC, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like