Life is too busy. Don't have an hour to spend for workout? Just using 7 minute for morning routine, which can make you healthy better. Burn your fat and challenge your goal with HIIT workout and cross-fit training

-No need equipment
-Just spend few minutes a day
-Easy to manage your life
-Track your workout
-Share your workout
-Based on 7-minute workout feature in New York Time

Pro features
-Set the Exercise Duration
-Set the Rest Time
-Randomize Workout Exercises
-Detailed Workout Track
-Calories Tracker
-Adjust Instructor Voice
-Training Progress
-More Flexible Settings
-No Advertisement

What’s New

Version 1.1.4

This app has been updated by Apple to display the Apple Watch app icon.

Minor Changes

App Privacy

The developer, Nattapon Kittisuphat, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You Might Also Like