Trifecta has been designed with the help of Brooke Ence to be the ultimate Fitness, Nutrition and Tracking app.

As an Official Sponsor of the 2017 CrossFit® Games, we take your fitness and nutrition seriously. With over 500+ workouts and a food database with 5 million+ food items, you will have everything you need to stay on track.

Whether you are in your home gym doing functional movements or weight lifting & exercising in a gym Trifecta has you covered. Keeping you on track with workouts and challenges that will keep your fitness moving forward.

Trifecta is at its core a powerful content engine keeping all the daily fitness information you care about in one place.

Trifecta Features:

• Highly optimized nutrition tracking for speed and accuracy
• Food database featuring 5,000,000+ food items
• Workout of the Day (WOD), updated daily!
• Premium workout movement videos featuring Brooke Ence
• Extensive Workout Library of workouts including Hero’s
• Weight % Calculator, Kilo -> Pounds Converter, and Measure Wheel
• Automatic data backups
• Free Tabata timer, stopwatch, AMRAP & EMOM timer for home fitness
• Take any WOD workout and log it in a calendar using our WOD Log
• Hero WOD workouts with tributes to our fallen soldiers
• Movement library with premium video demonstrations
• All of your exercise and workout data is securely stored in the cloud
• RSS Reader to add your own favorite workout feeds or your own boxes feed
• Optimized for fitness on your iPhone or iPad

This app keeps you getting primal on the go with our extensive workout of the day and Lift libraries including demo exercise videos. Track your workout progress with our workout timers, WOD and Movement PR logs.

Trifecta provides everything you need to turn your phone into a tool that will enhance your training and fitness lifestyle. Take your workout to the next level and download Trifecta now - You have nothing to lose but physical weakness!

Give your iOS device a PR!

Here's what other Functional Fitness Athletes are saying:

Amazing!!! ***** - Best app ever! As long as you can push yourself to do it the app will do the rest!

Best ***** - Best Work Out of the Day app!!! by Apb_elite

Mike ***** - The best App. Use the timers all the time when traveling and in the garage. by Doflos

If you choose to upgrade to a Trifecta Premium subscription your iTunes account will be charged after confirmation of purchase. The subscription options are a monthly subscription at a cost of 9.99 USD per month or a yearly subscription at a cost of 49.99 USD per year or 4.17 USD per month. Your new subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Your subscription price will never be increased when renewing.

Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. Once you purchase a current billing period cannot be canceled. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the Premium subscription.

For the full terms of use and our privacy policy visit and

What’s New

Version 5.9.20

- Box Finder locations have are now being pinned correctly on the map
- Fixed issue with daily workout feeds not displaying properly
- Minor bug fixes

Ratings and Reviews

3.2 out of 5
13 Ratings

13 Ratings

Never touch the doo ,

On occasion it doesn’t show daily wods

Only gripe is that wods won’t show on app, so if your following the program it’s hindered as you can’t complete the wod due to it being unavailable. If this issue is resolved it’s a solid app

Latzyboy ,

Second review

Fantastic app, used almost every single day for about 7 months. My only problem at the minute is since having the CrossFit HQ feed removed and having to save other feeds to get a variety of different WODs on a daily basis (which is actually a good thing) from the search option, when going to preview the feed, the app crashes and when reopened nothing has been saved. Very very frustrating when trying to get a good selection on the go. Needs fixing.


Nothing fixed since last review but more bugs accumulated. Saved WODs vanish into think air after so long and the countdown timer has not worked properly for months, it you leave the app to look at something else, countdown timer goes completely out of sync throwing your whole workout off. Great app with very very poor admin and updates. Minus another star until fixed. Which unfortunately seems unlikely.

Clshady ,


This app is actually very good unlike a lot it apps out there , the version you pay for is good too , only bad point would be the crossfit merchandise store which has been out of use all year , when u click on it , it says open soon??!! I did contact the app admin team who said it was opening soon , this was months ago!
Please don't let this put u off ! The app is very helpful especially the log and timers where it has a box style timer , the demo videos are very useful and in some cases essential as there's exercises that come up that some novices would never have heard of , I would like to see more wods added to this app and even better would be a workout that included skills , warm ups and metcons like a crossfit session ?
Either way this app is worthy of purchase and highly recommended 👍🏻


DMW Design Group, LLC
123.8 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Gambling and Contests
In-App Purchases
  1. Trifecta Premium Subscription £8.99
  2. Pocket WOD Pro £2.99
  3. Trifecta Premium Subscription £45.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like