Trigo: Physio | Sport | Health 12+

Self-care with pro support

Trigo Tech AS

Designed for iPhone

    • 5.0 • 2 Ratings
    • Free

iPhone Screenshots


Trigo puts you in control of your physical health and wellbeing. Explore Trigo programmes and routines, professionally curated by physiotherapists and conveniently delivered through the app to you each day, to help you achieve your goals.

Physiotherapist and Trigo founder, Frode Skjelvan has been helping athletes and patients achieve their goals for over 25 years in his native Bergen, Norway, and has the vision to bring his philosophy of supported self-care to everyone, via Trigo app. At Trigo we believe everyone should have access to high-quality physical therapy so we have built this app based upon Frode's three philosophical pillars, which he calls Conditioning | Connection | Cognition ...and at the centre is you; you are in control and Trigo will help you with your journey to better musculoskeletal health and performance.

Trigo routines have been professionally curated by Frode and the Trigo physiotherapists and your activities will be delivered to you each day right into your app, blending Conditioning | Connection | Cognition to help you understand more about your musculoskeletal health and help you maintain motivation. So, whether you wish to gain, to regain or maintain flexibility; to improve your sporting performance; or to overcome injury or pain; you are in the right place.

If you wish you may choose to connect with a Trigo physiotherapist for an in-app video consultation, professional video assessment and a personalised routine, along with in-app chat and coaching support; these premium professional services are totally optional. Charges are communicated in the app at the point of booking so you can decide what's best for you.

Take that important first step, hit download to activate your free digital subscription and start your journey today.

If your physiotherapist or sports club has introduced you to Trigo, thank you and welcome, we are delighted to help you, simply login with the temporary password supplied to complete your registration and Trigo with your physiotherapist will be helping you all the way. Trigo is provided as part of your treatment, and you will have the opportunity to continue with Trigo providing your routine history beyond your treatment period and transition into self-care to empower you to maintain your success.

What’s New

Version 2.3

We’re excited to bring you the latest update, focused on delivering a smoother and more reliable experience! This version includes essential bug fixes and performance enhancements to keep everything running seamlessly. Update now to enjoy a faster, more stable app that works better than ever! Thank you for your continued support and feedback.

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Trigo Tech AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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