
Trigo: Physio | Sport | Health 12+
Self-care with pro support
Trigo Tech AS
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Trigo puts you in control of your physical health and wellbeing. Explore Trigo programmes and routines, professionally curated by physiotherapists and conveniently delivered through the app to you each day, to help you achieve your goals.
Physiotherapist and Trigo founder, Frode Skjelvan has been helping athletes and patients achieve their goals for over 25 years in his native Bergen, Norway, and has the vision to bring his philosophy of supported self-care to everyone, via Trigo app. At Trigo we believe everyone should have access to high-quality physical threapy so we have built this app based upon Frode's three philosophical pillars, which he calls Conditioning | Connection | Cognition ...and at the centre is you; you are in control and Trigo will help you with your journey to better musculoskeletal health.
Trigo routines have been professionally curated by Frode and the Trigo physiotherapists and your activities will be delivered to you each day right into your app, blending Conditioning | Connection | Cognition to help you understand more about your musculoskeletal health and help you maintain motivation. So, whether you wish to gain, to regain or maintain flexiblity; to improve your sporting performance; or to overcome injury or pain; you are in the right place.
For a very limited time we are offering Trigo app access free without obligation, so you can explore hundreds of activities and Trigo routines that Frode and his team have professionally curated to offer solutions for you to try. Furthermore, if you are amongst our early friends we will guarantee you will never be charged for the app content you experience today: you can try out unlimited routines and track and monitor your own progress.
If you wish you may choose to connect with a Trigo physiotherapist for an in-app video consultation, professional video assessment and a personalised routine, along with in-app chat and coaching support; these premium professional services are totally optional and are not included in the free offer. Charges are communicated in the app at the point of booking so you can decide what's best for you.
Take that important first step, hit download to activate your free digital subscription and start your journey today.
If your physiotherapist or sports club has introduced you to Trigo, thank you and welcome, we are delighted to help you, simply login with the temporary password supplied to complete your registration and Trigo with your physiotherapist will be helping you all the way. Trigo is provided as part of your treatment and you will have the opportunity to continue with Trigo providing your routine history beyond your teatment period and transition into self care to empower you to maintain your success.
What’s New
Version 1.12
Bug fixes and performance enhancements.
Ratings and Reviews
App Privacy
The developer, Trigo Tech AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Search History
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Trigo Tech AS
- Size
- 105.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.3 or later.
- iPod touch
- Requires iOS 14.3 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English, Norwegian Bokmål
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Trigo Tech AS
- Price
- Free