As a Clinical Psychologist, I am constantly seeking innovative methods to support my clients struggling with mild to moderate anxiety. I find apps a helpful way of setting homework tasks between sessions, however there is a challenge in finding an app that effectively integrates all the techniques we cover during our sessions. For my CBT clients, it is particularly difficult to find a single app that seamlessly combines education, problem-solving, self-monitoring, and mindfulness exercises. Uvia stands out in its comprehensive tools section, encompassing the majority of homework assignments useful in CBT for anxiety. Additionally, I appreciate the simplicity of the videos, which serve as an effective way of conveying information about anxiety and the physiological responses to perceived threats. I have only used this app for anxiety, but there are so many other applications I have yet to explore. Uvia does not feel like “just another app”; rather, it stands out as a genuinely useful tool in my practice.

I was a bit sceptical at first, but Uvia has genuinely helped me. It doesn’t just give surface-level advice — it guides you to understand what’s really going on and how to work through it. The little exercises are easy to fit into my day, and I’ve noticed I’m calmer and coping better already

Been working through the lessons and learning all about anxiety - it’s super helpful. My favourite part of the app is the gratitude journal - being able to look back at my gratitude entries keeps me motivated to keep using it and this has a positive impact on my mood!

Just a few minutes a day on the easy to follow lessons and I’m learning all about how to understand and manage anxiety. Would recommend people to give it a try