Stark Suspension 4+
Virtual Trainer Sweden AB
Designed for iPad
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- £4.99
Screenshots
Description
Optimize your results with Stark Suspension
- Be inspired by more than 100 exercises presented in high quality video.
- Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland.
- Create your own personal workout.
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
- Challenge yourself, get rewards and keep track of your score.
- Find exercises targeting specific muscle groups.
Integration with Apple Health: Save burned calories and performed workouts.
With Suspension Training you use your own body weight and gravity to create strength, balance and flexibility.
Suspension Training allows you to train at home, on the road or in the gym, leaving you no excuse for not getting a fast and effective workout that delivers results.
Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.
What’s New
Version 2.5.9
* Changed name from Virtual Trainer Suspension
* bugfixes
Ratings and Reviews
Great app for beginners
Great app really easy to follow and to create your own workouts. These workouts are intense but short and fun, I’m usually sweating buckets by the end and my consistent back pain has gone (probably from being on a computer all day) the exercises also balance your body and can help fix posture issues. The videos also help you to learn correct form and helps you to fix it while watching the excercises on a loop during the workout.
Would be great if you could send workouts to your friends so you can do the workout together on video chat.
Easy to customise.
As a beginner the app is easy to customise and it's great there are suggested exercises grouped together dependant on ability/experience. You can alter the time for each exercise or number of reps, the rest interval in between as well as the number of circuits. My only suggestions would be a video or two to show the complete novice (me!) how to set up the straps for each exercise and an indication next to each exercise title as to which setting the straps need to be in... max length, shortest, mid etc. All of these are 'obvious' once you're an expert but not so when you're brand new.
Good app.
I have only just downloaded this app and have only had a quick look at it, but what I’ve seen is very impressive. Each exercise is well displayed and presented by the trainer. There are lots of exercises to choose from; you are able to pick your activities to make your own workout for your capability. You can also pick the number of sessions and have a timer on each activity. I’m looking forward to starting my suspension workouts using this app.
App Privacy
The developer, Virtual Trainer Sweden AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Virtual Trainer Sweden AB
- Size
- 13.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 9.3 or later.
- iPad
- Requires iPadOS 9.3 or later.
- iPod touch
- Requires iOS 9.3 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Spanish, Swedish
- Age Rating
- 4+
- Copyright
- © 2018 Virtual Trainer Sweden AB
- Price
- £4.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.