Lower back pain, sore neck and shoulders, overwhelming stress and tiredness are common after pregnancy. WellMama provides easy 5 and 15 minute sequences of Yoga poses proven to help mothers in the postpartum phase to relieve pain and discomfort, strengthen their back and core muscles, cope with post-pregnancy stress and revitalise their body and mind.

Choose the area you need support with:
(1) Mind & Spirit (2) Neck & Shoulders (3) Lower Back

WellMama can help relieve stress with easy yoga sequences and exercises to:
• Reduce physical back pain for your postnatal body caused by pregnancy, stress, breastfeeding and carrying your baby
• Stretch your neck and shoulder muscles to remove neck and shoulder pain
• Revitalise and strengthen your back muscles to prevent back pain
• Relax and calm your mind with restorative yoga poses at home
• Regain the balance of mind & body with yoga sequences to release stress after baby
• Energise and boost your mood

WellMama app offers 2 types of sequences for mothers to pick from:
• 5 minute sequences of yoga exercises that don’t require props or equipment.
• 15 minute sequences of yoga poses using props. Common items from around the house can be used to substitute yoga props.

IMPORTANT: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if you’ve just had a baby and/or experience postpartum body issues.


• TAILORED TO YOUR MOOD: Select the sequence most suited to your wellbeing at that moment: 5 minute without equipment or 15 minute with props making it easy to fit into a busy mothers daily routine
• TAILORED TO YOUR MIND & BODY: Yoga sequences for 3 areas; Mind & Spirit (restorative and energising), Neck & Shoulders (addressing neck pain and shoulder pain) and Lower Back (ease the back pain and pelvic zone issues).
• TRACKS: Progress tracker automatically saves your success to help you visualise and track your training, by week and month. Achieve rewards for taking care of yourself and revitalising your wellbeing.
• REWARDS: Receive reward posters at the end of all yoga sequences to give you motivation and support to continue to help getting rid of pain and strengthening your attitude.
• EXPERT: Yoga sequences are developed by yoga experts specifically for post-pregnancy body problems – to help you deal with and relieve sore back, neck and shoulders, stress and tiredness
• NO SPECIAL EQUIPMENT NEEDED: just everyday items to perform yoga poses safely and correctly which you can do in the comfort of your own home.
• GUIDES: Beautifully designed step-by-step Visual and Audio instructions to ensure you’re doing each pose correctly. Includes a ‘Right and Wrong Way’ section to better understand the actions in the poses and avoid common mistakes especially useful for postpartum stage after having a baby.

Our WellMama exercises not only help relieve aches & pains & reduce stress but also prevent pain coming back to you whilst building physical and mental strength, energising the body and calming the mind.

Try Free WellMama for pain-free and Happy mothering!

Disclaimer: you should consult your physician before beginning a new yoga/fitness regime. You should not rely on any information available through the app as a substitute for professional medical advice, diagnosis or treatment.


Get support and advice on how to be happy and have fun with your children

Optimized for iPhone and iPad!

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What’s New

Version 1.0.10

- New workout added

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Mkdunford ,

Easy and relaxing!

Love this app been having bad back pain after my 2nd child was born this you can actually do at home great for mums and helps me to relax. thanks!!

Gold Anastassia ,


Love the app. Ideal for my stressful and busy life


HappyMums Solutions Ltd
64.3 MB

Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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