Want a fun, challenging, full-body workout that you can do anywhere?
Al Kavadlo has you covered!
Work out alongside an animated Al as he takes you through more than 40+ unique workouts and over 90 different progressive bodyweight exercises.

Automatic workout logging in the app in the Activity view.
Optional logging to the Health app (iPhone only).

Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including Get Strong, Street Workout, Zen Mind, Strong Body and Pushing The Limits!, Kavadlo is also known for his appearance in the popular Convict Conditioning book series. As lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.

Several workouts and exercises to get you started for free with you training today.
You can choose between a monthly subscription or a single one-time purchase.

- Access all content in the app.

We’re Working Out - Al Kavadlo Premium is available as an in-app purchase.
You can choose between "Premium Unlimited" - a single-time purchase for unlimited premium access - or "1 Month Subscription".

Payment will be charged to iTunes Account at confirmation of purchase.

• The 1 Month Subscription provides within the subscription period the identical app content as the Premium Unlimited purchase.
• 1 Month Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period for the amount of the monthly cost.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of Use and Privacy Policy:

What’s New

Version 1.7.0

This update is fixing a bug where logging to the Health app failed in some cases.

Ratings and Reviews

4.8 out of 5
56 Ratings

56 Ratings

Maroonmachine ,

Great App, has potential to be amazing👍🏻

I’ve used this app for strength training as I was advised to get stronger following a back injury. The option to work out with just a mat is great. It’s a good looking app and the animations compliment the descriptions of each exercise.
Much of the apps appeal is it’s simplicity and the addition of a log of the workouts completed is a welcome addition.
If I was to improve anything I would add an option to log reps of each exercise within a workout and view the data in a simple chart.
Another great thing about this app is it has the option for complete beginners to enter into strength training, and I found this helpful when needing a low intensity workout whilst in pain with my back injury.
I bought the one off purchase option which in my opinion is outstanding value for money.
A great app👍🏻

Nigell1 ,

Great guy, poor app

In the new book by the Kavadlos, Get Strong, which I’ve happily bought, there’s a line they mention which says “Don’t entrust your future to your memory”, meaning log what you’ve done. In this app I imagined you would go to one of the exercises, chose it, attempt to do it and then record how many reps you have done. Perhaps even group together exercises into a useful routine (one of the many in their books). Confusingly you can go to single exercises, see how they are done but that extra step, to chose and do that exercise and record your achievement, is missing. The routines that do exist seem good, but you are asked to do a certain number of reps, but there is no way of recording how many you have done. It’s very close to very good. I am sure that scattered among the routines and examples are all the exercises I want to follow and log, but no way to bring them together.I think this is best seen as a way of seeing nice animated illustrations of callisthenics workouts.

Developer Response ,

Thank you for reaching out to us with great and thorough feedback. We'll add your suggestions to our feature wish-list. We're interested in making this app as good as possible and your feedback and insights are invaluable to us. Thank you once again!

smlsmlsmlsmlsml ,

Great app but would like a few more features

I started doing calisthenics a few months ago and felt I’d hit a wall in what I could do so decided to give your app a try to advance onto some challenging progressions. I find the instructional videos clear but would like if the exercises were labelled according to the muscle groups they engaged in order to create workouts from the exercise library that targeted all the main muscle groups. Overall I’m happy with the app but would love if there were a few more custom work outs and maybe some explanations of what a complete workout should contain. Perhaps a feature where you could create customised workouts to target all the main muscle groups.


368.5 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 2018 Agens AS / Al Kavadlo
In-App Purchases
  1. Premium Unlimited £6.99
  2. 1 Month Subscription £0.79


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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