WithU: Fitness App 17+

Award-winning workouts

WITHU Holdings Limited

Designed for iPhone

    • 4.6 • 281 Ratings
    • Free
    • Offers In-App Purchases


It’s time to shake things up. Access 1,000s of workouts that you can do at home, in the gym, and everywhere in between, to enjoy true fitness freedom. WithU offers a premium alternative to your gym membership, to enhance your total well-being.

Key benefits

- An incredible line-up of world-class coaches leading the workouts
- 1,000s of audio-led workouts at your fingertips
- Over 20 fitness disciplines
- Flexibility on where you train
- With and without equipment
- Workouts ranging from 6 to 70 minutes
- Daily Sessions
- In-app challenges
- Exclusive parkrun training programmes
- Real-time GPS tracking
- Free and Unlimited versions

WithU is flexible to any schedule and allows you to fit your sessions in around your day-to-day life, and with on-demand workouts to suit any fitness level, age, or goal, there really is something for everyone. Only the very best coaches are included in our line-up, to make sure that every workout is designed to provide maximum results, with minimal fuss. Forget the frills, bells, and whistles – WithU workouts are simple, effective, and foundational.

It’s not just your physical health that WithU prioritises, either. Our modalities range from strength training to meditation, and everything in between. When used in collaboration, each one works towards improving your overall well-being.

We’re taking fitness freedom to the next level with our WithU Watch app. Enjoy the same awesome workouts, delivered directly to your Apple Watch. Leave your phone and all of its inevitable distractions at home, and get moving with only your watch instead.

Are you a regular or aspiring parkrunner? Check out our exclusive parkrun training programmes. With five plans to choose from, there's something for every goal and everyone.

We believe that improving your well-being shouldn’t come with a hefty price tag attached, which is why we offer WithU Free. You can enjoy access to hundreds of world-class workouts without spending a penny. No card details are required when you sign up, just a little motivation! And, should you decide that you want access to our entire workout library, you can upgrade to WithU Unlimited.

Want to know what modalities are included in a WithU membership? Check out the full list below.

Bodyweight Strength
Treadmill Running
Outdoor Running
Dumbbell & Kettlebell Strength
Pre & Postnatal

With more being added everyday.

Download and experience WithU for free. Upgrade to get unlimited access to all workouts.

Payment will be charged to iTunes account upon confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Account will be charged for renewal within 24 hours before the end of the current period.

WithU integrates securely with iOS health app to ensure seamless data sharing across products.

What’s New

Version 4.0.0

You asked for wearable integration, now you've got it. Connect your Apple Watch or other wearable device to get key stats about your workout in real time. Track your heart rate and calorie stats every rep of the way - just head to your profile to get connected in seconds.
Plus, our post-workout screen has had a makeover, so you can review your workout, monitor your progress, and push for new PBs.

Ratings and Reviews

4.6 out of 5
281 Ratings

281 Ratings

127 Nell ,

Superb range of activities

I am really improving my form in both outdoor running and dumbbell training

Feel like there is of activities to choose from. This evening I only had 20-25 mins to do some exercise... I had a look at the available videos and chose a beginners dumbbell workout. There was a guided warm up, beginners dumbbell training and cool down - amazing. I feel that having the audio cues and video is brilliant.
feel likes there's loads to explore in this app, I pay monthly, great value.
Excited to use it, nice interface

Developer Response ,

Thank you for your review!

Becky_C ,

Simple and easy - but hard work!

The app is so simple and easy to use, I’ve been on for a few weeks and have completed a body weight beginners course and am now part way through another one and a yoga course.

I never found time to go the the gym by 20 minutes in your living room a few times a week is so achievable and I have already noticed results!

Also love the 3D rending of the activity, if you haven’t heard of it before you can check your form

Developer Response ,

Thank you for your review!

Julie from China ,

Fabulous App

I love this app! It has everything you could possibly need and while I do stick to a pplan with my workouts, if I feel like a little less or a little more some days, you just dial it up and away you go. I love that it has everything from HIIT to strength to pilates and mindfullness. The instructors are ace and having done Faisal's live workout during lock down, I really like his input on the app. Basically it's even better than a gym membership in your pocket!

App Privacy

The developer, WITHU Holdings Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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