iPhone Screenshots


WOOP is a practical, evidence-based mental strategy that you can use to find and fulfill your wishes and change your habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save as many WOOPs as you like!

The app is available in the following languages:
Chinese, Dutch, English, French, German, isiXhosa, Italian, Japanese, Portuguese, Polish, Russian, and Spanish

For more information visit https://woopmylife.org/

What’s New

Version 4.8

Here is what changed:
- The app is now available in Greek, Tagalog, and Zulu!
- We have revised the Russian translation
- Bug fixes and performance improvements

Ratings and Reviews

3.4 out of 5
9 Ratings

9 Ratings

AL618 ,

Basic app to go with an awesome book

The App is a decent, functional device. Mega easy to use and, if you're into Gabriele Oettingen's book (Rethinking positive thinking) then it's useful to get you into the habit of thinking Wish Outcome Obstacle and Plan (WOOP). A minor detail is the progress bar which isn't that good. Something more rewarding for using it would be better.

Markus Jonus ,

Beautiful App!

Many people don’t truly understand the immense power in this simple process. Decades of research have been condensed into a 10 minute (or less) exercise. ‘Simplicity is the ultimate sophistication.’ —Leonardo Da Vinci. Of course, there is always room for improvement. But this app is a gift—and unbelievable value! Thank you.

Fjxhcncjxj ,

Bad UX

I understand the science behind what the app is attempting to get you to do, but it’s as if the designer of this app just slacked off 80% of the way through. You can’t edit anything once you create an If-Then sequence, you need to redo everything from scratch which is incredibly frustrating, especially since the instructions aren’t clear asking “what your obstacle is.”

App Privacy

The developer, Gabriele Oettingen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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