Worry Kit 12+

Bite Sized Mental Health

Worry Kit, LLC

Designed for iPhone

    • 4.9 • 30 Ratings
    • Free

iPhone Screenshots

Description

Worry Kit is bite-sized mental health for those in-between moments.

A new approach to mental health designed for those in between moments in life where you need to reset your brain.

Worry Kit has short (under two minute) activities which are inspired by popular techniques from CBT (Cognitive Behavioral Therapy) & ACT (Acceptance & Commitment Therapy). The activities have different approaches and intents, so you can find what you’re looking for when you need it.

Negative thoughts can overwhelm and paralyze us. Via a variety of therapy-informed techniques, Worry Kit helps you defuse and find relief from your negative thoughts.

Easily browse and experiment with different activities to find what works for you. Whether you need to visualize a thought floating away, pop bubbles or have a breathing session, Worry Kit has you covered.

Connect to Apple Health to save your Worry Kit sessions as Mindful Minutes. You can view the time spent on improving your mindfulness right from the Worry Kit app or view your progress from all apps in the Apple Health app. Enable this from the in-app settings page.

What’s New

Version 1.12.1

Worry Kit now has Augmented Reality!

Check out Worry Float 3D to watch your worries float away right in front of you.

As always, we'd love your feedback, so please drop us a message at hello@worrykit.com

Ratings and Reviews

4.9 out of 5
30 Ratings

30 Ratings

yasmine- lee ,

Worry box

I bought this app for my younger sister who struggles with anxiety and whenever she feels worried she will into a comfy space and go into this app and I 100% think that it helps because she will never mention the worry again so I really do recommend it.

Karen.Lilly.Rose.Smith ,

So calming

This app is amazing for any problems! There is NO adds NO asking for money and helps in every way. I love playing the scratch one more than any others because my phone vibrates whilst I scratch. I live for the calming colours used I think they are amazing aswell!

RoziePlayz ,

Love it <3

This app has really helped me when I’ve felt anxious or depressed. It’s helped me review my thoughts and makes me less paranoid. I’d definitely recommend to anyone who stresses or worries regularly or has struggled with mental needs, or is just having a bad day. :)

App Privacy

The developer, Worry Kit, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Health & Fitness
Lifestyle
Health & Fitness
Health & Fitness

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness