WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.
We've created a very simple, easy to use and practical app that will support you through the problem solving process helping you either to make a plan to deal with your worry, or find in-the-moment distractions to help you cope.
WorryTree was built by worriers, for worriers. We wanted to help other people who suffer from similar excessive worry and generalised anxiety.
"One day at a time. This app came along just after I found out that my worry box app no longer existed... Then came along this wonderful CBT tool which I will be using for years to come, repetitively."
WorryTree is for you if:
- You're looking for a simple, practical and easy to use app to manage your worries and anxiety
- You want to be able to make a plan for dealing with a situation you're worrying about
- You struggle to remember what helps you to feel calm when you're feeling anxious
- You're committed to changing your thought habits for the benefit of your mental health
WorryTree is not:
- A substitute for professional mental health care, it's designed to work alongside it
- A complex app with lots of layers and clever algorithms - we've designed it to be very simple so that it's easy to use when you're feeling anxious or panicky
- A magician - Real habit change will only happen if you commit to regularly catching, recording and problem solving your worries, but we'll do our best to support you
- Built by a faceless app development company - we're a family-run UK business created by anxiety sufferers with a genuine wish to help others who struggle with worry
- Just an app - we're building a supportive community for users on Facebook and via our blog too
"This app is so simple, wonderful and functional at the same time. When I am worrying about something, I just write it on this app, and then I feel much better."
**If you love WorryTree then you'll love subscribing to WorryTree Plus too!**
Your subscription to WorryTree Plus enables us to keep the basic version of WorryTree free forever for people who can't afford to pay. It also allows us to invest more money into improving WorryTree for all of our users and to keep our app advertising free, so it's always this simple to use.
"If you, or your child, struggle with #anxiety, I highly recommend the WorryTree app. My son, some of my coaching clients and I have used it and I've not found anything else like it. I am finding myself recommending it as a mental health resource at least once a week at the moment!"
After you choose either our monthly or annual subscription plan and confirm your purchase, the payment will be charged to your credit or debit card via your iTunes Account. Once purchased, subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
If you decide to renew your subscription, your account will be charged the same amount you paid for your initial subscription within 24-hours prior to the end of the current period. At any time you can manage your subscription and turn off auto-renewal by going to the Account Settings on your device after the purchase. You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions.
**WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional.**
You shouldn't see any changes this time, everything we've done is in the background. Your data is now encrypted which means that everything you type into WorryTree is protected from anyone trying to hack into your device. This extra layer of security is in place whether you have set a PIN code for WorryTree or not. If you have any problems with this new release, please email me at email@example.com so we can get it fixed as quickly as possible! Best wishes, Louise.
Ratings and ReviewsSee All
This is just what this market space needed - a proper app that addresses worry in a professional supportive way whilst being user friendly and easy to use - this is a huge support to my everyday life and I love it - thank you
Developer Response ,
That's amazing to read, thank you so much for taking the time to leave a review! :) If you ever need any further support with WorryTree then please drop us an email at firstname.lastname@example.org! Best wishes, Louise.
Wonderful everyday tool
Fantastic app to use on an everyday basis. Easily accessible allowing for effective worry time. Very secure.
Amazing support from developer who genuinely cares about the user and experience.
Developer Response ,
Thank you so much for your review, that's really great to hear, I'm so happy that WorryTree is helping you! If you ever have any further feedback or ideas to share, please email me at email@example.com! Best wishes, Louise.
This is just what I have been looking for! Easy to use and the gentle reminders help me to manage my worries.
Developer Response ,
Brilliant! Glad you're finding it useful!
- Louise Stevenson
- 60.9 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © 2020 WorryTree Ltd
- In-App Purchases
- WorryTree Plus £1.99
- WorryTree Plus £9.99
Up to six family members will be able to use this app with Family Sharing enabled.