The 15 app for iPhone is your own personal yoga coach.
Yoga is the ultimate bodyweight cross-training tool for high performance. It builds physical and mental strength, energises the body and calms the mind.
The 15 app offers you a comprehensive yoga program that teaches agility, balance, flexibility, focus, mobility, strength and relaxation.
Create your yoga habit, master the skills, track your progress, earn rewards and share your success with friends.
Get fit, strong and supple in 15 minutes a day.
- 100+ high quality videos
- all workouts are 15 minutes
- 6 free videos
- sports-specific workouts
- therapeutic workouts
- beginner and intermediate levels
- track your progress
- earn rewards
- suitable for men and women
- Yoga Alliance certified instructor
- Integration with Jawbone fitness tracker and app
- 3 new videos in the Sports section for mountain bikers
- New 'Buy All' feature to purchase all 115 videos at less than half price
- Audio plays when ringer is on or off
- Review option installed
- General bug fixes
Ratings and ReviewsSee All
A great intro to yoga!
As an overweight middle aged bloke I was a bit reluctant to go to a yoga class and, as I saw it, embarrass myself. I then stumbled across this app so gave yoga a go at home with no one watching. The free part of the app was perfect for me to get started. There are also additional bits you can purchase as you become comfortable with the free asanas. On Instagram Abi is very friendly and seems to do her best to answer questions and help people. Overall, if you are new to yoga, with it being free, it's well worth a try. (It has helped me anyway!)
Great range of workouts
15 minutes is a great length to fit into your day, these different workouts really build you up in each area, used by both myself for exercise and my wife for balance and wellbeing.
Perfect for busy, fitness obsessed people
I've known for years I'd benefit from yoga but was never willing to give up an extra hour or more to go to a full class on top of an already intense fitness schedule. Yoga 15 fits so easily into my life and it's been incredibly useful being able to work on specific areas. Superb app with clear, easy to follow instruction!
- Abi Carver
- 24.9 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © 15
- In-App Purchases
- FLEXIBILITY CHALLENGE £20.49
- ALL-ROUNDER CHALLENGE £20.49
- STRENGTH CHALLENGE £20.49
Up to six family members will be able to use this app with Family Sharing enabled.