Tracking sleep, nutrition, hydration, exercise, stress management and toxins (alcohol, smoking/vaping) in a single framework, Zone-Up applies behavioural psychology to guide users to a healthier and happier lifestyle.

Zone-Up calculates a single Lifestyle Health Quotient score based on six lifestyle health factors and a Quality of Life score based on mood and energy levels.

It provides a personalized Plan for improving these factors over time using nudge techniques.

Users can set dedicated Challenges to Lose Weight, Sleep More, Exercise More or reduce Alcohol.

A History section provides Calendars and Graphs to display user data including averages and a 1 month, 3 month or 12 month look back.

The User Interface is structured as a multi-level game where users progress from Zone to Zone based on their daily check in data. Each Zone is slightly harder than the last to complete.

Initially free to use, subscription options will be introduced.

What’s New

Version 1.7

Enhancement of challenges and graphs

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Achorda Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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