Eating right will make you feel right – but how to find the time? Outsource your inspiration and organisation to Meals – Healthy Meal Planner, a comprehensive diet plan and recipes app, and you’ll soon be enjoying tasty, healthy and uncomplicated food.
It’s personalised: to start, take the quiz to find the best meal plan for you. Indicate your diet preference – are you vegan, a carnivore, vegetarian, pescatarian or gluten-free? Do you prefer lots of carbs, protein or fat? How active are you? And do you have any allergies?
Then the algorithm will do its best and you’ll be presented with a plan, and a plethora of breakfast, lunch, dinner and snack options to enjoy.
Scroll through your selection and tap on a meal to get a simple, step-by-step recipe card, complete with a vibrant picture. You’ll get a serving size, preparation time and any tags (like ‘contains nuts’, or ‘gluten-free’), as well as full nutritional information, on the protein, carbohydrate and fat content of the meal, and a percentage health score for the recipes.
Add meals to your favourites, so you can find them again in a few taps.
Pleasingly, the tone is also totally judgement-free: Meals is about helping you to make healthy and straightforward choices. On this theme, there’s also a platform of interesting articles, covering topics like ‘picking the right diet’ and ‘building muscle’. Delicious.